IRATI FOREST · YOGA · FOREST BATHING
Retreat Details
Meditation
Yoga & Pranayama
Vegetarian & Ayurvedic cuisine
All levels welcome
Mindful walks in nature
Gong bath
Yoga Nidra
Satsang: conscious sharing
Accident insurance included
Transport not includedThe Great Silence: Forest Bathing before Winter
November is the perfect time to pause. Before the rush of winter arrives, we invite you to breathe in the immensity. This Forest Bathing & Yoga Retreat (November 21–23) takes place on the edge of the Irati Forest, the second-largest beech and fir forest in Europe.
Guided by a Psychologist and Yogi with 40 years of experience, this is not just a walk in the woods. It is a scientifically proven method to lower cortisol and reset your nervous system.
Why Irati changes you
- 17,000 Hectares of Life: The sheer scale of this forest acts as a perspective shifter. Walking among centuries-old trees bathed in amber and gold creates a “natural cathedral” effect that quiets the mind instantly.
- Forest Bathing (Shinrin-Yoku): We practice this Japanese art of “soaking in the forest atmosphere.” It is not hiking; it is a slow, sensory immersion. The phytoncides (natural oils) released by the trees boost your immune system and mood.
- The Sanctuary: We stay at Casa Marterena, a 13th-century palace in Arrieta. Thick stone walls, warm rooms, and a safe space to process the silence of the forest.
- Restorative Yoga: Gentle practices and Yoga Nidra designed to complement the forest work, releasing deep-seated tension.
- Nourishment: Ayurvedic-inspired vegetarian cuisine. Warm, organic “spoon dishes” to ground you during the cooler season.
Retreat Schedule
Sunday: Yoga, deep relaxation, brunch, and closing circle.
Friday: Arrival, grounding, and Welcome Yoga & Meditation.
Saturday: Full immersion in the Irati Forest (Shinrin-Yoku), mindful picnic, restorative dinner, and Satsang.
Who is this November retreat for?
- Anyone seeking to unplug from daily stress and gift themselves a calm, nourishing weekend.
- No experience required.
- Practices adapt to every body and level.
- Come solo, with a partner or a friend.
Why Irati changes you
17,000 hectares of nature — a living green lung for the Pyrenees.
Yoga, meditation & mindfulness — gentle practices, silence and contemplation supported by the restorative power of the forest.
Forest bathing (Shinrin-yoku) — slow walking and sensory connection backed by science: lower cortisol and stress, immune support from tree phytoncides, and improved clarity, focus and mood.
Stay & food
Cosy lodging in Arrieta, in the Navarre Pyrenees.
Single, double and triple rooms; private or nearby bathrooms (per booking).
Vegetarian ayurvedic meals with organic produce. Herbal teas available all day.
Reviews & Guest Experiences
What guests say about their Irati Forest retreat — deep calm, genuine connection and a sense of renewal that lingers well beyond the weekend.
“A gentle reset before winter. Slow walks, mindful breath, and the forest holding everything. I left clear and steady.”
“Beautiful group energy and truly caring hosts. The food, the Nidra, the silence — it all just worked.”
“Forest bathing in Irati was quietly life-changing. I’ll be back.”
Effortless Access from UK & Ireland
We believe your retreat starts the moment you leave home. We make the journey to the Pyrenees simple: We are located 42 km from Pamplona and 12 km from Roncesvalles.
- Flights: Direct flights to Bilbao (BIO) or Biarritz (BIQ) are often available.
- By Bus: Take the bus from Pamplona to Camping Espinal. We provide free private pickup from the bus stop to the Palace.
- Car Sharing: We coordinate a WhatsApp group for participants to share rides.
- Taxi: Affordable taxis available from Pamplona Airport.
Frequently Asked Questions – November Retreat in Irati
Clear answers about our November Yoga & Meditation Retreat in the Irati Forest (Navarre Pyrenees).
What language are the sessions in?
Mainly Spanish, with support in English or French
Group sessions are in Spanish. We offer one-to-one guidance in English or French if needed.
Do I need experience?
No — it’s suitable for all levels
Gentle options for beginners and deeper variations for regular practitioners.
Can I come on my own?
Absolutely — most guests arrive solo
You’ll find a kind, welcoming atmosphere and plenty of space to connect.
Can you cater to my diet?
Vegetarian ayurvedic; vegan or gluten-free on request
Let us know when booking and we’ll accommodate you.
How do I get there?
Car, bus from Pamplona, or car share
We’re 42 km from Pamplona and 12 km from Roncesvalles. We help coordinate pickup from Camping Espinal if you arrive by bus.
What should I pack for November?
Layered warm clothing, rain jacket, hiking shoes
Bring a yoga mat (if you have one), a reusable bottle, and a light blanket for Nidra.
A weekend that stays with you
Most participants arrive solo and quickly find a kind, safe space. Leave with renewed balance, calm and vitality.
More info: info@retiropirineos.com | +34 660 488 550
Limited spots
Find the perfect time to breathe
If these dates don’t align with your rhythm, explore our upcoming journeys.
