Inner Journey Retreat
Retreat Details
Meditation
Yoga & Pranayama
Vegetarian & Ayurvedic cuisine
All levels welcome
Mindful walks in nature
Gong bath
Yoga Nidra
Satsang: conscious sharing
Accident insurance included
Transport not includedYour Sanctuary of Silence: Reconnect in the Irati Forest
November is not just a month; it is an invitation to turn inward. As the days grow shorter and the Pyrenees embrace the autumn mist, our 13th-century Palace transforms into a warm sanctuary—a place where the world slows down, and your healing begins.
This is not a holiday. It is a 3-day immersion into deep calm for those who feel that the noise of a busy life has silenced their own inner voice.
The “Cocooning” Experience: What We Offer
Guided by a Psychologist (Saint Louis University graduate) with 40 years of experience in Yoga and Meditation, you will move from exhaustion to a state of grounded serenity.
- Palace Sanctuary: Rest within the thick stone walls of a medieval palace. Let the warmth of the roaring fire and the history of the house cradle your recovery.
- Misty Forest Walks: Experience the magic of the Irati Forest—Europe’s second-largest beech forest—as it turns golden and red. A true “forest bath” (Shinrin-Yoku) for the soul.
- Restorative Yoga & Psychology: Soft yoga practices and Yoga Nidra specifically designed to release emotional weight and restore the nervous system.
- Nourishment from the Earth: Organic, Ayurvedic-inspired vegetarian meals designed to warm and ground you during the cooler season.
Retreat Essentials
| Feature | Details |
| Focus | Meditation, Pranayama & Applied Psychology |
| Cuisine | Organic Vegetarian (Seasonal Autumn menu) |
| Level | All levels welcome (no expectations) |
| Peace of Mind | Full liability insurance included |
| Location | Arrieta, Navarra (Easy access from Bilbao/Biarritz) |
A Transformative Experience in the Heart of the Pyrenees
The Calm That Heals: Reconnect with Your Essence in Nature
In the stillness of the Irati Forest, your soul awakens. This Yoga & Meditation Retreat invites you to slow down, breathe deeply, and rediscover peace within.
The forest’s autumn colours soothe your senses — reducing stress, improving rest, and helping you remember what truly matters. Each yoga and meditation session harmonises with nature’s healing energy, amplifying the transformation from within.
During the weekend you’ll enjoy:
- Yoga and deep relaxation sessions surrounded by nature.
- Outdoor meditations embraced by the serenity of the Pyrenees.
- Conscious, Ayurvedic-inspired meals made with organic ingredients.
- Shared silence, reflection, and soulful connection with the group.
Our retreat venue — a medieval sanctuary nestled in the Navarrese Pyrenees — offers the warmth of home in the heart of nature.
Embrace the healing calm of Irati and reserve your spot for this unique November retreat.
Reviews & Guest Experiences
Discover what past guests have experienced during our yoga and meditation retreats in the Pyrenees — moments of deep calm, meaningful connection and genuine inner renewal.
“A deeply calming and inspiring retreat. Everything felt beautifully balanced — the forest setting, the yoga sessions and the nourishing meals.”
“The Irati Forest touched me profoundly. Three days of space, silence and clarity that I’ll carry with me for a long time.”
Effortless Travel from the UK & Ireland
We believe your retreat should start the moment you leave home. We make the journey to our mountain sanctuary simple:
- Flights: Direct flights are available to Bilbao (BIO) or Biarritz (BIQ).
- The Final Leg: We coordinate a WhatsApp group for car-sharing with other participants.
- Public Transport: Take a bus from Pamplona to Espinal; we will provide free pickup from the bus stop to bring you directly to the Palace door.
Do you hear the call of the forest? Spaces are strictly limited to ensure an intimate, professional, and deeply personal experience.
Invest in your health. Reserve your place now and let the silence of November mark a turning point in your wellbeing.
Enquiries & Bookings: ? +34 660 488 550 | ✉️ info@retiropirineos.com
FAQ – Frequently Asked Questions (Irati Forest Retreat)
Here are the essential details about our November Yoga and Meditation Retreat in the Irati Forest: language, experience level, travel, meals, inclusions and practical guidance.
What language are the sessions taught in?
Mainly in Spanish, with English and French support available
All group sessions are guided in Spanish. We are happy to provide individual support in English or French whenever needed.
Do I need previous yoga or meditation experience?
No – all levels are welcome
This retreat is suitable for beginners as well as experienced practitioners. We offer gentle options and deeper variations, encouraging you to move at your own pace and listen to your body.
Can I attend on my own?
Yes – most guests come solo
Many participants travel from cities such as London, Birmingham and Edinburgh on their own. You will find a warm, welcoming atmosphere, ideal for rest, reflection and meaningful connection.
Do you cater for vegan or gluten-free diets?
Yes, with prior notice
Our cuisine is vegetarian and inspired by Ayurvedic principles. Vegan and gluten-free adaptations are available — please inform us when booking.
How do I reach the retreat centre?
Accessible by car, bus, train or flight
We are located 42 km from Pamplona and 12 km from Roncesvalles in the Spanish Pyrenees. You can drive directly (easy road access), take a bus to Espinal (with coordinated pick-up), travel by train to Pamplona, or fly into Pamplona Airport.
What is included in the retreat?
Yoga, meditation, accommodation and full vegetarian board
Your stay includes daily yoga, meditation, yoga nidra, forest practices, group sharing circles, accommodation and full vegetarian meals. Travel to and from the retreat is not included.
What should I bring?
Warm layers, walking shoes and a reusable water bottle
Please bring comfortable clothing for practice, warm layers for autumn weather, waterproof jacket, suitable walking shoes and a refillable water bottle. Yoga mats are available, though you are welcome to bring your own. A journal is optional but recommended.
What are the payment and cancellation terms?
Deposit required; instalments available
A deposit secures your place. We offer instalment payments. In case of early cancellation, we provide a date transfer or credit note for a future retreat (full terms shared upon booking).
Invest in your health.
Reserve your place now and let the silence of November mark a turning point in your wellbeing.
Enquiries & Bookings: ? +34 660 488 550 | ✉️ info@retiropirineos.com
Find the perfect time to breathe
If these dates don’t align with your rhythm, explore our upcoming journeys.
