IRATI FOREST · YOGA · MINDFULNESS
Retreat details
Meditation
Yoga & Pranayama
Vegetarian & Ayurvedic cuisine
All levels welcome
Mindful walks in nature
Gong bath
Yoga Nidra
Satsang: conscious sharing
Accident insurance included
Transport not includedThe Forest in Flames: A Spectacle for the Soul
There are moments when nature leaves you speechless. The second weekend of October marks the absolute peak of autumn in the Irati Forest, the second-largest beech-fir forest in Europe. This Yoga Retreat (October 10–12) is your exclusive invitation to witness this explosion of color—not as a tourist, but as part of the forest, through stillness and awareness.
Guided by a Psychologist (Saint Louis University graduate) and Yogi with 40 years of experience, we will immerse ourselves in the season of “letting go.” Just as the forest sheds the old with breathtaking beauty, you will learn to release mental and emotional tension to renew yourself.
Why is this the best weekend to visit the Pyrenees?
- The Medieval Palace (13th Century): You will stay at Casa Marterena, a fortified medieval palace. While the air turns crisp outside, inside you will find the warmth of home, deep silence, and cozy spaces designed for rest.
- Immersion in the “Golden Fall”: We dedicate a full day to entering the Irati Forest. We will practice Mindful Hiking (Shinrin-Yoku) among ancient beech trees dressed in gold and red. A visual and sensory therapy that calms deep anxiety.
- Autumn Yoga: Hatha and Kundalini Yoga practices focused on the Metal element (lungs and large intestine). We work on deep breathing and eliminating toxins to boost the immune system for winter.
- Sound & Silence: Sessions of Gong and Shamanic Drumming vibrate with special power in autumn, helping to tune your internal rhythm with the earth’s pause.
- Comfort Food: Full-board organic vegetarian cuisine. Enjoy warming spoon dishes, pumpkin soups, root vegetables, and produce from our garden that nourish the spirit.
October Retreat Details
| Category | Detail |
| Dates | October 10 – 12, 2026 |
| Duration | 3 Days / 2 Nights |
| Focus | Fall Colors, Irati Forest & Silence |
| Cuisine | Organic “Comfort Food” (Full Board) |
| Location | Arrieta, Navarre (Spanish Pyrenees) |
Levels of practice
Open to all levels. Each exercise offers accessible options for newcomers and deeper variations for experienced practitioners.
What’s included
✔️ Single, twin or triple room with private bathroom
✔️ Full-day outing to the Irati Forest
✔️ Yoga Nidra / deep relaxation
✔️ Gong bath
✔️ Meditative walks in the forest
✔️ Vegetarian, Ayurveda-inspired cuisine, organic garden produce and a lot of love
✔️ Herbal teas available all day
✔️ Accident and civil liability insurance
❌ Transport to the Centre not included (ask for options: info@retiropirineos.com)
Schedule
We cultivate mindfulness throughout the day—during walks, meals, and shared quiet. We keep noble silence from the evening practice until lunchtime the next day. We also encourage Karma Yoga (simple, selfless service such as helping clear the table or tending the fire in winter).
Arrival: Friday 16:30–17:00. Opening session at 17:30.
Departure: Sunday at 13:00, after lunch.
Times may vary slightly depending on weather.
One day we’ll visit the Irati Forest and practise yoga and meditation there.
A retreat day looks like this:
07:30 Meditation & Yoga
09:30 Breakfast
10:00 Mindfulness – contemplative walking practice
13:30 Lunch
14:30 Rest time
16:00 Pranayama, Relaxation & Healing
19:00 Nourishing dinner
20:00 Satsang (conscious sharing)
22:00 Silence & Rest
Reviews & Experiences from past participants
“We came for the Pilar weekend to slow down and reconnect. Partner yoga helped us listen to each other with kindness. We left feeling grounded and light.”
“I arrived on my own looking for quiet. I found a warm group, genuine laughter, and a calm I’d been missing. I left grateful, rested, and renewed.”
Your Journey to the Heart of Autumn
We know traveling in a foreign country can be daunting. We make it easy:
- Pamplona Bus Station: Arrive comfortably at the Pamplona International Bus Station. From there, take the regular bus line toward Roncesvalles to the Espinal stop (Camping Urrobi).
- Free Private Pickup: Our team awaits you with a complimentary shuttle service at the Espinal stop to drive you the final few kilometers to the Palace gates.
- Car Sharing: We manage a private WhatsApp group so you can coordinate rides and share costs with other guests.
- International Airports: Smooth connections via Biarritz (BIQ) or Bilbao (BIO).
Do you hear the call of the forest? Autumn in Irati is a fleeting experience. Spaces are strictly limited to ensure the intimacy and calm of the group during this popular season.
Let yourself fall into peace. Reserve your spot today and experience the magic of October.
Information & Bookings: ? +34 660 488 550 | ✉️ info@retiropirineos.com
Frequently Asked Questions – Pilar Bank Holiday Yoga & Meditation Retreat
Do I need previous yoga experience?
No experience required
The retreat is open to all levels. Classes include gentle options for beginners and deeper variations for those who already practise yoga or meditation.
What should I bring?
Comfortable clothing & a mat
Bring light, comfortable clothing, footwear for forest trails, and your yoga mat. If you don’t have one, let us know and we’ll provide it.
What’s included in the price?
Accommodation, practices & vegetarian meals
Full-board stay with yoga and meditation sessions, mindful walks, sound baths, and delicious Ayurveda-inspired vegetarian cuisine.
Can I come on my own?
Yes — most participants come solo
Many people join on their own. You’ll find a kind, welcoming atmosphere that’s ideal for resting, reconnecting, and making new friends.
How do I get there?
Easy access by car, bus or plane
You can arrive by car to Arrieta (search “Centro de Retiros de Yoga y Meditación Pirineo” on Google Maps). From Pamplona you can also come by bus or share a ride.
Find the perfect time to breathe
If these dates don’t align with your rhythm, explore our upcoming journeys.
