IRATI FOREST · YOGA · FOREST BATHING
Retreat Details
Meditation
Yoga & Pranayama
Vegetarian & Ayurvedic cuisine
All levels welcome
Mindful walks in nature
Gong bath
Yoga Nidra
Satsang: conscious sharing
Accident insurance included
Transport not includedSpring in the Pyrenees: The Art of Starting Fresh
April is the heart of transformation. As the mountain air turns sweet and the forests turn a vibrant green, it is the perfect moment to reorganize your internal world. This Weekend Yoga Break (April 16–18) is a space designed to stop the “automatic pilot” of a demanding agenda and synchronize your mind with the steady, calm rhythm of nature.
Guided by a Psychologist and a Yogi with 30 years of practice in yoga and meditation, this retreat offers a professional bridge between mental health and the wisdom of yoga. This isn’t just a weekend away; it is an investment in your resilience.
Why this Weekend Break is Your Essential Pause
- A 13th-Century Sanctuary: You will stay at Casa Marterena, a historic Palace where the thick stone walls naturally quiet the nervous system. It is a premium environment that offers a level of safety and nobility that modern hotels simply cannot replicate.
- The Medicine of Irati: Mindful walks and forest bathing in the Irati Forest, the second-largest beech forest in Europe. The April air is crisp and pure—exactly what your immune system needs for the season change.
- Integrated Energy Work: We combine Hatha Vinyasa and Kundalini sessions with Yoga Nidra (deep sleep) and sound healing (Gong or Drum). These practices are specifically sequenced to release the physical weight of chronic stress.
- Psychology for Daily Life: Beyond the mat, we hold professional workshops to help you identify what is draining your energy and how to set healthy boundaries to protect your peace once you return home.
- Ayurvedic Soul Food: Enjoy organic vegetarian full board. Our seasonal menus are designed to detoxify the system and provide the light, clean energy needed for a fresh start.
Retreat Essentials
| Concept | Detail |
| Dates | April 16–18, 2027 |
| Duration | 3 Days / 2 Nights |
| Focus | Psychology, Vitality & Restorative Yoga |
| Meals | Organic Vegetarian Full Board |
| Location | Arrieta, Navarra (Spanish Pyrenees) |
Spring Reset
Spring marks a turning point: nature blossoms and reminds us to let go of the old to make room for the new. Through yoga, meditation, deep relaxation and breathwork you’ll ease accumulated tension, clear the mind and feel the lightness of renewal.
All levels are welcome. Every session adapts to your rhythm with simple or advanced variations.
The Setting: Navarre Pyrenees, a Place Made for Quiet
Our retreat takes place in the mountain village of Arrieta, surrounded by forest, peaks and silence—just a short distance from the Irati Forest and Roncesvalles. The “Centro de Retiros de Yoga y Meditación Pirineo” is a medieval site that naturally invites stillness. Running water, fresh air and mindful walks become part of the practice.
Here, peace isn’t something you chase—it’s already in the place.
Retreat Benefits
- Renew physically and emotionally with the energy of spring.
- Enjoy forest bathing and meditative walks.
- Practise mindfulness in yoga, meals and silence.
- Release stress and restore mental calm.
- Rest deeply with guided relaxation and Yoga Nidra.
- Connect with a small, like-minded group.
The weekend is short; the effects last far longer.
Outline Programme
Friday
17:30–18:30 Arrival & check-in
19:00 Welcome, meditation & first yoga practice
20:30 Vegetarian dinner & conscious rest
Saturday
07:30 Morning meditation & yoga
09:30 Breakfast
10:00 Mindful nature walk & outdoor mindfulness
13:30 Lunch
14:30 Rest time
16:00 Pranayama, deep relaxation & drum/gong healing
19:00 Nourishing dinner
20:00 Satsang & guided meditation
22:00 Night silence
Sunday
07:30 Yoga & meditation
09:30 Breakfast
10:00 Closing circle & forest bathing
13:00 Lunch & farewell
Accommodation & Food
Our retreat centre is a fully restored 13th-century house tailored for group comfort. Single, twin or triple rooms with private or shared bathrooms. Vegetarian, Ayurvedic-inspired meals cooked with local organic produce. Herbal teas available all day.
Eating here is part of the experience: simple, nourishing recipes that help you feel light and vibrant.
Our Experience & Trust
Over 11 years running retreats in this very place. More than 3,000 guests have trusted us—many return every year. A seasoned, caring team to support your journey.
Reviews & Experiences from Our Guests
Discover what others have shared about their experience at our Yoga & Meditation Retreats in the Pyrenees — moments of peace, connection, and renewal that last long after the retreat ends.
“A quiet reset in nature. Gentle yoga, real rest, and the Irati Forest felt like a deep breath for my mind.”
“Beautiful setting, caring guidance, and nourishing food. I left lighter, clearer, and genuinely restored.”
“Three days that shifted my pace. Tools I’ll keep using — breathwork, silence, and simple presence.”
FAQ – Frequently Asked Questions
Here are answers to common questions about our April yoga & meditation retreat in the Pyrenees.
What language are the sessions in?
Spanish-led, with support in English or French
Classes are primarily guided in Spanish. Individual support in English or French is available if needed.
Do I need experience?
No — all levels are welcome
Every practice offers gentle options for beginners and deeper variations for regular practitioners.
Is it okay to come alone?
Yes — most guests come solo
You’ll find a warm, friendly environment, ideal for unwinding and making meaningful connections.
Do you cater for dietary needs?
Yes — with advance notice
We can adapt meals (vegan, gluten-free, etc.). Please tell us when you book.
How do I get there?
Easy access by car, train, bus, or plane
We’re in Arrieta (search “Centro de Retiros de Yoga y Meditación Pirineo” on Google Maps). From Pamplona, you can arrive by bus or shared car. We’ll help coordinate your arrival.
Effortless Travel to the Sanctuary
We ensure your journey is as calm as the retreat itself. We coordinate all logistics for international travelers:
- Public Transport: Travel to the Pamplona International Bus Station. From there, take the local bus toward Espinal.
- Free Pickup: We provide a complimentary pickup service from the Espinal stop to bring you directly to the Palace gates.
- Airport Access: We are within easy reach of Biarritz (BIQ) and Bilbao (BIO) airports, both of which offer frequent direct flights from London, Dublin, and other European hubs.
- Car-Sharing: We facilitate a private WhatsApp group for participants to coordinate shared rides from nearby cities.
Are you ready to stop running and start listening? Spaces are strictly limited to ensure an intimate, professional atmosphere where every guest receives personalized care.
Invest in your peace. Reserve your spot now and discover how three days in the Pyrenees can transform your entire month.
Enquiries & Bookings
?Call: +34 660 488 550 ·
✉️ Write to: info@retiropirineos.com
Limited spots · Split payment or Bizum available
Find the perfect time to breathe
If these dates don’t align with your rhythm, explore our upcoming journeys.
