Navarre Pyrenees · Irati Forest · Forest Bathing
Retreat Details
Meditation
Yoga & Pranayama
Vegetarian & Ayurvedic cuisine
All levels welcome
Mindful walks in nature
Gong bath
Yoga Nidra
Satsang: conscious sharing
Accident insurance included
Transport not includedJune in the Pyrenees: Your Pre-Summer Reset
June brings the purest light of the year. It is the season of expansion and the perfect moment to pause, breathe, and stabilize your nervous system before the peak of summer. This Yoga, Meditation & Nature Weekend is an invitation to slow down, step away from the digital noise, and surrender to the healing silence of the Navarre Pyrenees.
Guided by a Psychologist graduated from Saint Louis University (Missouri) and a Yogi with 40 years of practice in meditation and yoga, this retreat offers a high-end, professional bridge between modern emotional health and ancient restorative traditions. This isn’t just a break; it’s a renewal of your vital energy.
Why this June Retreat is Your Essential Sanctuary
- A Sanctuary of Stone and Light: Reside in our 13th-century Palace, Casa Marterena. The historical authority of these ancient walls provides a deep sense of security that allows your mind to finally settle into stillness.
- The Green Medicine of Irati: Mindful walks and forest bathing in the Irati Forest, one of the largest and best-preserved beech and fir woodlands in Europe. The oxygen-rich mountain air of June is a natural tonic for “grey city” fatigue.
- Restorative Yoga & Energy Work: Daily Hatha and Kundalini sessions designed to release chronic physical tension and open the heart, paired with Yoga Nidra for deep neurological rest.
- Psychological Tools for Daily Life: Beyond the yoga mat, participate in workshops led by our psychologist to identify stress triggers and learn how to maintain your inner peace once you return to your professional life.
- Ayurvedic Soul Food: Enjoy organic vegetarian full board. Every meal is crafted with seasonal produce from our local lands, designed to cleanse the body and provide light, sustained energy.
Retreat Essentials
| Category | Detail |
| Dates | June 12–14, 2026 |
| Duration | 3 Days / 2 Nights |
| Focus | Psychology, Vitality & Nature Immersion |
| Cuisine | Organic Vegetarian Full Board |
| Location | Arrieta, Navarre (Spanish Pyrenees) |
A unique setting: pure nature and quiet
Our centre is in Arrieta, a peaceful corner of the Navarre Pyrenees near the Irati Forest, one of Europe’s largest beech forests. There’s no rush here — just silence, mountains and the chance to rediscover the essentials.
Mindful walks along woodland paths, the murmur of streams and the charm of a nearby medieval enclave become part of the journey, enhancing spiritual practice and deep rest.
What you’ll take home from this retreat
In just one weekend you can experience meaningful, lasting change:
- Mental rest and disconnection from the noise.
- Renewed energy through forest bathing and mindful practice.
- Inner clarity with guided meditation.
- Body–mind harmony with yoga sessions for all levels.
- Emotional and physical wellbeing supported by nourishing, natural food.
- Community and connection with people seeking peace and growth, just like you.
Outline programme
A retreat is designed to balance practice and rest. This is our indicative schedule:
Friday
- 17:00 – Arrival & welcome
- 18:00 – First yoga & meditation practice
- 20:00 – Restorative dinner
- 21:00 – Opening circle
Saturday
- 08:00 – Yoga & meditation
- 09:30 – Mindful breakfast
- 10:30 – Forest walk with mindfulness
- 13:30 – Vegetarian lunch
- 14:30 – Free time & rest
- 17:00 – Relaxation, pranayama & drum sound therapy
- 20:00 – Light dinner
- 21:00 – Satsang / conscious sharing
Sunday
- 08:00 – Yoga & guided meditation
- 09:30 – Breakfast
- 11:00 – Mindful walk & closing circle
- 13:00 – Brunch & farewell
You’ll stay in a cosy, quiet 13th century palace with private-bath single or twin rooms. Warm, simple décor invites you to settle into retreat mode.
Our kitchen is vegetarian, inspired by Ayurveda and prepared with fresh produce. Every dish is made with care to nourish your body and support rest and gentle cleansing. Herbal infusions and teas are available all day.
Reviews & Experiences from Our Guests
Discover how our Yoga & Meditation Retreats in the Pyrenees inspire deep rest, clarity and connection that continue long after you return home.
“A beautiful pause from the rush of life. Forest walks, nourishing food and gentle guidance helped me reset completely.”
“Came solo and left feeling held by nature and community. The Irati Forest is truly magical.”
“The yoga and meditation were accessible yet profound. I’m calmer, clearer, and already planning to return.”
Effortless Travel to the Mountains
We coordinate all your logistics so the relaxation begins the moment you start your journey:
- Pamplona International Bus Station: Easily reachable from Madrid, Barcelona, or the coast.
- Free Pickup: We provide a complimentary pickup service from the Espinal stop to bring you directly to the Palace gates.
- Airport Access: Frequent direct flights are available to Biarritz (BIQ) or Bilbao (BIO), followed by a scenic drive into the heart of the mountains.
- Community Coordination: We facilitate a private WhatsApp group for guests to coordinate shared rides from nearby cities or airports.
Are you ready to choose stillness before the summer rush? Spaces are strictly limited to ensure a professional, intimate atmosphere where every guest receives personalized care.
Invest in your well-being. Reserve your spot now and discover how three days in the Pyrenees can illuminate your entire season.
Information & Bookings: ? +34 660 488 550 | ✉️ info@retiropirineos.com
Our experience & commitment
- 11+ years organising retreats in the Navarre Pyrenees.
- 3,000+ participants who have experienced meaningful transformation in this very place.
- A warm, professional team devoted to wellbeing and personal growth.
Limited places → Book now at +34 660 488 550 or info@retiropirineos.com
We also accept Bizum and instalment payments.
FAQ – First June Retreat
Find clear answers to the most common questions about our Yoga & Meditation Retreat in the Navarre Pyrenees.
In which language are the sessions?
Spanish, with support in English or French
Classes run mainly in Spanish. If needed, we offer one-to-one support in English or French.
Do I need prior experience?
No – suitable for all levels
We offer gentle options for beginners and deeper variations for regular practitioners.
Can I come on my own?
Yes – most guests arrive solo
You’ll find a warm, supportive atmosphere and genuine connections from day one.
Vegan or gluten-free meals?
Yes, with advance notice
Our vegetarian, Ayurvedic-inspired cuisine can be adapted to your dietary needs. Please mention it when booking.
How do I get there?
Easy access by car, bus or plane
We’re in Arrieta (Navarre). Drive directly, take the bus from Pamplona (stop: Camping Espinal) or fly to Pamplona Airport. We help arrange ride-sharing.
Find the perfect time to breathe
If these dates don’t align with your rhythm, explore our upcoming journeys.
