IRATI FOREST, YOGA, FOREST BATHING
Retreat details
Meditation
Yoga & Pranayama
Vegetarian & Ayurvedic cuisine
All levels welcome
Mindful walks in nature
Gong bath
Yoga Nidra
Satsang: conscious sharing
Accident insurance included
Transport not includedAwakening Spring Energy: Shake Off the Winter Blues
March is the bridge between the long winter rest and the sudden explosion of life. After months of short days and grey skies, it is common to feel a sense of heaviness or lack of momentum. This Yoga & Vitality Retreat (March 6–8) is specifically designed to help you shed that winter weight—both physical and emotional—and step into the new season with an awakened spirit.
Guided by a Psychologist with 30 years of yoga and meditation practice, we provide a premium space where professional psychology meets the transformative power of Yoga. This is your invitation to clear the mental fog of a busy agenda and rediscover your inner fire.
Why this Retreat will Restore your Vitality
- A Sanctuary of Renewal: Stay in our 13th-century Palace, Casa Marterena. A high-end refuge where the silence of ancient stone allows you to finally hear your own needs.
- Forest Bathing in Irati: Mindful walks through the second-largest beech and fir forest in Europe. The fresh March air is the ultimate medicine to oxygenate the brain and dissolve stress.
- Solar & Dynamic Yoga: Sessions of Hatha Vinyasa and Kundalini focused on boosting the metabolism and awakening your Agni (internal fire), eliminating seasonal lethargy.
- The Psychology of Energy: Guided workshops to identify where your energy is being drained in daily life and how to set healthy boundaries to protect your new-found vitality.
- Ayurvedic Seasonal Cuisine: Organic vegetarian meals designed to detoxify the system and provide sustained energy, using the first fresh greens from our local lands.
Retreat Essentials
| Concept | Detail |
| Dates | March 6–8, 2026 |
| Theme | Vitality, Awakening & Spring Energy |
| Cuisine | Organic Vegetarian (Full Board) |
| Level | All levels (includes therapeutic psychological support) |
| Location | Arrieta, Navarre (Spanish Pyrenees) |
Who it’s for
Ideal for newcomers and regular practitioners seeking to deepen practice, recharge energy and return home with a grounded sense of wellbeing.
A unique setting
In Arrieta, within a carefully restored 13th-century manor, stone, wood and mountain air frame your practice. Forest bathing and contemplative walks among centuries-old beeches ease stress and open inner space for a light, fresh start.
Benefits
- Renew body and mind with yoga, meditation and pranayama
- Settle into deep calm with Yoga Nidra and conscious relaxation
- Unplug from noise; reconnect with yourself in pristine nature
- Support immunity and vital energy at spring’s beginning
- Small groups with personalised attention at every level
Sample daily programme
- 07:30 Meditation & yoga
- 09:30 Healthy breakfast
- 10:00 Mindful nature walk
- 13:30 Vegetarian Ayurvedic lunch
- 14:30 Rest & quiet time
- 16:00 Pranayama, relaxation & healing practices
- 20:00 Light, nourishing dinner
- 21:15 Drum healing / sound
- 22:00 Silence & rest
Stay & food
Rest in our medieval manor (13th c.), fully renovated. Single and shared rooms, most with private bathroom. Vegetarian, Ayurvedic-inspired meals with organic, local produce. Herbal teas available all day.
What’s included
- 2 nights (single or shared)
- Guided yoga, meditation & pranayama
- Yoga Nidra & deep relaxation
- Meditative walks in nature
- Sound & vibration sessions
- Full vegetarian meals
- Accident & civil liability insurance
Transport not included; we help coordinate car shares or transfers from Pamplona.
Reviews & Experiences from Our Guests
What guests say about our March retreat in the Pyrenees — three days of calm, nature and nourished practice to welcome spring.
“A beautiful reset before spring. The Irati woods, gentle teaching and nourishing food helped me exhale and feel like myself again.”
“Loved the small group and personal attention. Yoga Nidra at night was deeply restful — I slept better than I have in months.”
“Forest bathing here felt transformative. I returned home calmer, clearer and ready for the season ahead.”
FAQ – Frequently Asked Questions (March Retreat)
Answers to common questions about our first March retreat in the Pyrenees.
What language are the sessions in?
Spanish, with English/French support
Group guidance is in Spanish. Individual support in English or French is available on request.
Do I need yoga experience?
No, all levels welcome
Gentle options for beginners and deeper variations for regular practitioners.
Can I come on my own?
Yes — most guests do
A kind, safe environment to recharge and meet like-minded people.
Are vegan or gluten-free meals available?
Yes, with prior notice
Please tell us your needs when booking and we’ll adapt the menu.
How do I get there?
Car, plane or bus — transfers arranged
Google Maps to Arrieta. Pamplona (Noáin) airport. Bus to Camping Espinal (free pick-up). We help coordinate car shares.
What should I pack for March?
Layered clothing & comfy footwear
Light thermal layer, waterproof, trekking shoes, reusable bottle and yoga mat (spares available).
What’s the cancellation policy?
Flexible with notice
15+ days: 100% refund or date change. Under 15 days: date change offered subject to availability.
Your Journey to Renewal Starts Here
We make your escape from the city effortless so your vitality can begin to rise even before you arrive:
- Public Transport: You can travel easily to the Pamplona International Bus Station. From there, take the local bus toward Espinal.
- Free Pickup: We provide a complimentary pickup service from the Espinal stop to bring you directly to the Palace.
- Car-Sharing: We facilitate a private WhatsApp group for participants to coordinate shared travel from nearby cities or airports.
- Connections: Simple access from Bilbao (BIO) and Biarritz (BIQ) airports.
Are you ready to bloom? Spaces are limited to ensure an intimate atmosphere and personalized professional attention.
Invest in your energy. Reserve your spot today and receive the spring with a light body and an awakened soul.
Booking & places
Held in March. Limited capacity; first-come, first-served.
- Single room with private bathroom
- Shared double with private bathroom (ask availability)
- Shared room with corridor bathroom (budget)
- Triple shared with corridor bathroom (group option)
Early booking bonus: reserve 30+ days in advance and receive a 30-min online session to tailor your personal practice.
Book at +34 660 488 550 or info@retiropirineos.com. Bizum accepted.
Your moment to renew
Three deep, gentle days to greet spring with clarity, calm and vitality. Reserve your place and gift yourself time in the Pyrenees.
Find the perfect time to breathe
If these dates don’t align with your rhythm, explore our upcoming journeys.
