SELVA DE IRATI · YOGA · FOREST BATHING
Retreat Details
Meditation
Yoga & Pranayama
Vegetarian & Ayurvedic cuisine
All levels welcome
Mindful walks in nature
Gong bath
Yoga Nidra
Satsang: conscious sharing
Accident insurance included
Transport not includedGreen Spain: A Journey into the Living Forest
When the Irati Forest reaches its most vibrant green, it is the ultimate time to return to yourself. By late May, the mountain air is rich with the vitality of Spring, inviting us to shed the heavy armor of our daily routines. This Hiking & Yoga Retreat (May 22–24) is a call to silence the external noise and immerse yourself in the restorative power of the Pyrenees.
Led by a Psychologist (Saint Louis University graduate) and Yogi with 40 years of practice, this experience provides a professional sanctuary to transition from exhaustion to presence. We combine the precision of modern psychology with the wisdom of yoga to help you reclaim your health and emotional sovereignty.
Why this May Retreat is your turning point
- The 13th-Century Palace: Your home for the weekend is Casa Marterena, a restored medieval sanctuary. The silence of its ancient stone walls provides the physical sense of safety your nervous system needs to truly unwind.
- Forest Bathing in Irati: We hike through the second-largest beech forest in Europe. The natural chemical compounds released by the trees (phytoncides) are scientifically proven to lower cortisol and boost the immune system—a perfect antidote to the “grey city” fatigue.
- Yoga for Vitality: Morning and evening sessions of Hatha and Kundalini Yoga designed to move stagnant energy and release the physical weight that stress leaves in the shoulders and spine.
- Psychology & Resilience: Professional workshops to help you identify “energy leaks” in your agenda and develop practical tools to maintain your peace long after you return home.
- Ayurvedic Garden Cuisine: Full board featuring organic vegetarian meals prepared with seasonal produce from our local land. Every dish is designed to ground the body and clear the mind.
Retreat Essentials
| Concept | Detail |
| Dates | May 22 – 24, 2026 |
| Theme | Hiking, Vitality & Emotional Balance |
| Meals | Organic Vegetarian (Ayurvedic principles) |
| Level | All levels welcome (Personalized attention) |
| Location | Arrieta, Navarra (Spanish Pyrenees) |
Reviews & Experiences from Our Guests
Discover what others have shared about their experience at our Yoga & Meditation Retreats in the Pyrenees — moments of peace, connection, and renewal that stay with you.
“A weekend that brought me back to myself. The forest, the silence, and the guidance felt deeply restorative.”
“Irati is pure magic. Mindful walks and Yoga Nidra reset my nervous system. Lovely food and caring team.”
“I arrived stressed and left clear, calm and energised. I’ll be back.”
A weekend of transformation in the heart of the Navarrese Pyrenees
From 23 to 25 May, gift yourself calm and renewal in pristine nature. Three days dedicated to your physical, mental and spiritual wellbeing with yoga, meditation and deep nature connection.
During the retreat you’ll truly slow down: breathe unhurriedly, listen within, and let the forest, silence and guided practices bring back the clarity you were seeking.
The setting: nature and calm in their purest form
In Arrieta, a small medieval hamlet by the Irati Forest—one of Europe’s most beautiful beech–fir woods—every walk invites you to release stress. Outdoor meditation and mindful walking amplify the benefits of yoga and meditation, helping you reset and recharge.
Benefits you’ll feel
- Deep relaxation through level-friendly yoga and meditation
- Mindful forest bathing to regulate your nervous system
- Self-connection via silence, breath and contemplative time
- Mental clarity with practical mindfulness tools for daily life
- Renewed energy through shared practice, nourishing food and rest
Outline programme
Friday — 17:00 arrival • 18:00 first practice • 20:00 dinner • 21:00 satsang
Saturday — 08:00 yoga & meditation • 09:30 breakfast • 10:30 mindful walk • 13:30 lunch • 14:30 rest • 17:00 breathwork & drum sound therapy • 20:00 dinner • 21:00 night meditation & quiet
Sunday — 08:00 yoga & meditation • 09:30 breakfast • 10:30 mindful walk & closing • 13:00 farewell brunch
Stay & food
Simple, cosy accommodation with private bathroom (single or shared use). Vegetarian Ayurvedic cuisine with local organic produce. Herbal teas available all day.
Our experience
11+ years hosting retreats here • 3000+ happy guests • An experienced, caring team.
FAQ – Frequently Asked Questions
Here are the most common questions about our yoga & meditation retreats in the Pyrenees.
What language are the sessions in?
Spanish-led, with individual support in English or French
Classes are guided mainly in Spanish. We offer one-to-one support in English or French if needed.
Do I need experience?
No, all levels are welcome
This retreat suits beginners and regular practitioners. Each session offers gentle options and deeper variations.
Can I come on my own?
Yes — most guests come solo
You’ll find a kind, safe atmosphere to recharge and connect with others at your own pace.
Vegan or gluten-free meals?
Yes — on prior request
We adapt the vegetarian Ayurvedic menu to your dietary needs. Please tell us when booking.
How do I get there?
Easy access by car, bus or plane
Arrive directly to Arrieta (“Centro de Retiros de Yoga y Meditación Pirineo” on Google Maps). From Pamplona you can take a bus to Espinal; we’ll help coordinate pick-up and car shares.
Effortless Travel to the Mountains
We ensure your journey is as smooth as the forest breeze:
- Public Transport: Travel easily to the Pamplona International Bus Station.
- Free Pickup: We provide a complimentary pickup service from the Espinal/Camping Urrobi stop to bring you directly to the Palace gates.
- Airport Connections: Ideal for travelers flying into Biarritz (BIQ) or Bilbao (BIO).
- Community Travel: We facilitate a private WhatsApp group for guests to coordinate shared rides from nearby cities or airports.
Are you ready to breathe with the forest? Spaces are strictly limited to maintain a professional, intimate, and restorative environment.
Invest in your well-being. Reserve your spot today and discover how three days in “Green Spain” can reset your entire nervous system.
Information & Bookings: +34 660 488 550 | ✉️ info@retiropirineos.com
Find the perfect time to breathe
If these dates don’t align with your rhythm, explore our upcoming journeys.
