IRATI FOREST, YOGA, FOREST BATHING
Retreat Details
Meditation
Yoga & Pranayama
Vegetarian & Ayurvedic cuisine
All levels welcome
Mindful walks in nature
Gong bath
Yoga Nidra
Satsang: conscious sharing
Accident insurance included
Transport not includedMay Bank Holiday: Your Bridge to Vitality
May is the month of expansion, light, and rising energy. While the city remains caught in the rush of the season, the mountains offer a different pace. This May Bank Holiday Retreat (May 1–4) is a 4-day sanctuary designed for those who feel their health and personal time have been pushed to the background. It is time to pause the “doing” and remember the joy of simply “being.”
Led by a Psychologist (SLU graduate) and Yogi with 40 years of practice in yoga and meditation, this retreat offers a rare professional bridge between clinical mental health and ancient restorative traditions. This is not just a holiday; it is a clinical and soulful “reset” for your nervous system.
Why this Bank Holiday is your turning point
- The Medieval Sanctuary: Reside in our 13th-century Palace, Casa Marterena. The thick stone walls and historical silence provide a physical sense of security that allows your mind to truly let go of chronic stress.
- Irati Forest Medicine: Mindful walks and forest bathing in the Irati Forest, Europe’s second-largest beech and fir woodland. The pure, oxygen-rich air of May is the perfect medicine to clear mental fog.
- Integrative Energy Work: Daily Hatha and Kundalini sessions designed to release the physical tension of a busy life, paired with Yoga Nidra for deep cellular restoration.
- Psychology of Balance: Professional workshops to help you identify “energy thieves” in your daily routine and build a sustainable plan for your health once you return home.
- Ayurvedic Soul Food: Full board featuring organic vegetarian cuisine. Every meal is cooked with produce from our local lands to nourish your body and support your natural renewal.
Retreat Essentials
| Concept | Detail |
| Dates | May 1 – 4, 2026 (May Bank Holiday) |
| Duration | 4 Days / 3 Nights |
| Focus | Psychology, Restorative Yoga & Nature Immersion |
| Cuisine | Organic Vegetarian Full Board |
| Location | Arrieta, Navarre (Spanish Pyrenees) |
A unique setting: the Irati Forest and a medieval enclave
The retreat takes place at Casa Marterena, a lovingly restored 13th-century noble house. History in the walls, modern comfort throughout—the perfect place to unplug and soften into calm.
Close by lies the Irati Forest, the second-largest beech woodland in Europe. We’ll take mindful walks and practise outdoors, letting the forest’s power hold and renew us.
Benefits
- Recover energy and vitality after winter.
- Deepen your yoga and meditation, suitable for all levels.
- Connect with nature through forest bathing and mindful hikes.
- Enjoy the quiet of the Navarre Pyrenees, far from daily stress.
- Rest with Yoga Nidra and Gong vibrations that harmonise body and mind.
- Nourish yourself with healthy, locally sourced Ayurvedic vegetarian cuisine.
Sample schedule
07:30 Meditation & morning yoga
09:30 Energising breakfast
11:00 Mindful walk / Forest bathing
13:30 Ayurvedic vegetarian lunch
15:00 Rest & inner silence
16:30 Pranayama, Yoga Nidra & deep relaxation
19:00 Restorative dinner
20:00 Satsang (group circle & meditation)
22:00 Quiet time & sleep
(Schedule may vary slightly with weather; one full day in the Irati Forest is planned.)
Stay & meals
Single, twin or shared rooms; all with private or nearby bathrooms.
Spacious, cosy common areas to share and rest.
Full board with Ayurvedic-inspired vegetarian cuisine, cooked with seasonal local produce.
Herbal teas available all day.
Reviews & Experiences from Our Guests
Discover what guests share about our Yoga & Meditation Retreats in the Pyrenees — quiet mountains, kind guidance, and a sense of renewal that lasts.
“A gentle reset. The Irati Forest, yoga and silence helped me breathe again. I left lighter and clearer.”
“Thoughtful teaching, delicious food, and a warm group. The drum and gong sessions were unexpectedly healing.”
“I came solo and felt instantly welcome. Nature, stillness and yoga—exactly what I needed.”
Effortless Travel from major European Hubs
We ensure your journey is part of the relaxation. We facilitate all the logistics for a smooth arrival:
- Pamplona International Bus Station: Easily accessible via train or bus from Madrid, Barcelona, or the coast.
- Free Pickup: We provide a complimentary pickup service from the Espinal stop (Camping Urrobi) to bring you directly to the Palace gates.
- Airport Access: Frequent direct flights are available to Biarritz (BIQ) or Bilbao (BIO), followed by a beautiful drive into the mountains.
- Community Coordination: We coordinate a private WhatsApp group for guests to organize shared rides from nearby airports or cities.
Are you ready to reclaim your energy? Spaces are strictly limited to ensure an intimate atmosphere and provide every guest with personalized, professional attention.
Invest in your peace. Reserve your spot now and discover how four days of silence and nature in the Pyrenees can transform your entire year.
Information & Bookings: ? +34 660 488 550 | ✉️ info@retiropirineos.com
Over 11 years hosting retreats in the Navarre Pyrenees
3,000+ people have trusted us—many return every year.
FAQ – Frequently Asked Questions
Here are the most common questions about our Yoga & Meditation Retreats in the Pyrenees.
What language are the sessions in?
Spanish, with support in English or French
Classes are mainly in Spanish. Individual support in English or French is available when needed.
Do I need prior yoga experience?
No. All levels are welcome
Each class offers gentle options for beginners and deeper variations for regular practitioners.
Can I come on my own?
Yes. Most guests come solo
Expect a kind, welcoming atmosphere—ideal for recharging and making meaningful connections.
Vegan or gluten-free meals available?
Yes, with advance notice
We adapt meals to your dietary needs. Please let us know when booking.
How do I get to the retreat?
Easy access by car, bus or plane
Drive directly to Arrieta (“Centro de Retiros de Yoga y Meditación Pirineo” on Google Maps) or come via Pamplona by bus/carpool. We’ll help coordinate your arrival.
Find the perfect time to breathe
If these dates don’t align with your rhythm, explore our upcoming journeys.
