Relaxing Yoga Retreat Spain: Mountain Wellness & Calm · Aug 21–23

YOGA & MEDITATION RETREAT

Retreat Details

Meditation

Yoga & Pranayama

Vegetarian & Ayurvedic cuisine

All levels welcome

Mindful walks in nature

Gong bath

Yoga Nidra

Satsang: conscious sharing

Accident insurance included

Transport not included

Your Summer Finale: Calmness for the Return

The end of August doesn’t have to be stressful. Before the routine knocks on your door again, give yourself a conscious pause. This Relaxing Yoga Retreat (August 21–23) is designed to help you close the summer with serenity, integrating the rest of your holidays and filling you with clean energy for the new cycle ahead.

Led by a Psychologist (Saint Louis University graduate) and Yogi with 40 years of practice, this weekend offers you the mental and physical tools to face September from a place of peace, not urgency.

Why is this retreat your best investment before September?

• The Palace of Rest: You will stay at Casa Marterena, our 13th-century Palace. Its thick stone walls guarantee deep sleep, far from the residual heat of the city, allowing your body to recover completely.
• Clarity in the Irati Forest: We will practice mindful walking and forest bathing in the Irati Forest. The pure air and silence of these ancient woods clear the mind and help you gain perspective on your next steps.
• Yoga for Vitality: Hatha and Kundalini Yoga sessions focused on recharging the body’s “batteries,” shaking off summer lethargy, and activating sustained, balanced energy.
• Psychology of Transition: Practical workshops to identify what you want to keep from your holidays and how to protect your emotional well-being when returning to work or family routines.
• Sound and Harmony: Sessions of Yoga Nidra, Gong baths, and Shamanic Drumming to seal the experience and align your inner frequency with calm.
• Conscious Nutrition: Full-board organic vegetarian cuisine. Enjoy the last flavors of summer from our garden, with dishes designed to detoxify and nourish.

Late August Retreat Essentials

What you’ll experience this third weekend of August

Immersion in nature
Breathe the fresh mountain air, meditate under open skies and walk in silence along paths that help you feel the strength of summer within you.

Practices that meet you where you are
Yoga and meditation sessions accessible for beginners and engaging for regular practitioners, always with the intention to relax, strengthen and steady the mind.

Mindful attention in every moment
Each exercise is designed to cultivate presence, calm and clarity, guiding you towards an inner sense of balance.

Harmony through sound
Let the vibration of the drum, the gong and other sound therapies release blockages and restore your vital energy.

A close, welcoming circle
Share the retreat with a small, like-minded group in a respectful, trusting atmosphere that deepens personal growth.

Connection with nature
Meditate outdoors, walk silently through the forest and feel summer’s energy inside you.

Our home during the retreat

We’ll stay in a unique setting: a 13th-century medieval complex in Arrieta, Navarre Pyrenees. A place where history and serenity intertwine, offering a cosy refuge in the midst of nature. The simplicity of its spaces, together with the comfort you need to rest, makes it the perfect setting to disconnect, recharge and live the experience with calm and fullness.

What your booking includes

• Accommodation in double, single or triple room (your choice) with private bathroom
• All practices: yoga, meditation, walks and sound therapy
• Ayurvedic vegetarian meals with fresh, garden produce
• Herbal infusions and teas available all day
• Accident and civil liability insurance
• Transport not included (we help coordinate car shares, bus options or pick-ups according to your situation)

Outline programme

We keep a gently silent atmosphere each morning until lunchtime to support presence and mindfulness. We also practise Karma Yoga — small acts of collaboration that help integrate the experience.

• Arrival time: Friday between 17:00 and 17:30 (start at 18:00).
• Departure time: Sunday at 13:00 after brunch.

A typical day in the August retreat

08:00 Meditation & Yoga
09:30 Nourishing breakfast
10:30 Mindful forest walk
13:30 Vegetarian lunch
14:30 Rest or personal time
17:00 Relaxation, pranayama & sound therapy
20:00 Restorative dinner
21:00 Satsang or conscious listening

(Arrival: Friday the 8th at 17:00 – Departure: Sunday the 10th at 13:00 after brunch.)

Your Journey to the Pyrenees, Easy and Smooth

We facilitate your travel so your mind can start resting before you arrive:

• Pamplona Bus Station: Arrive comfortably at the Pamplona International Bus Station. From there, take the regular bus line toward Roncesvalles to the Espinal stop (Camping Urrobi).
• Free Private Pickup: Our team awaits you with a complimentary shuttle service at the Espinal stop to drive you the final few kilometers to the Palace.
• Car Sharing: We manage a private WhatsApp group so you can coordinate rides and share costs with other guests.
• Airport Connections: Easy access from Pamplona, Biarritz, or Bilbao airports.

Ready to start the new season with different energy? Spots for this end-of-summer retreat tend to fill up fast. We keep the group intimate to ensure a quality experience.

Choose to start well. Reserve your spot today and take home the calm of the Pyrenees for the whole of September.

Information & Bookings: ? +34 660 488 550 | ✉️ info@retiropirineos.com

Your moment of transformation

This August retreat in the Navarre Pyrenees is your opportunity to slow down, breathe and reconnect with what truly matters. Three days to rest deeply, renew your energy and return to daily life with greater clarity and serenity.
Don’t miss it. Book your place now and join us 8–10 August 2026 for an experience that can mark a genuine before and after.
Info & bookings: +34 660 488 550