YOGA · MEDITATION · DRUM HEALING
Retreat Details
Meditation
Yoga & Pranayama
Vegetarian & Ayurvedic cuisine
All levels welcome
Mindful walks in nature
Gong bath
Yoga Nidra
Satsang: conscious sharing
Accident insurance included
Transport not includedYour Mid-August Sanctuary: Breathe, Walk, Rest
When summer reaches its peak intensity, the body craves a pause. August is often synonymous with noise and crowds, but this Yoga & Walking Retreat (August 7–9) offers the exact opposite: silence, fresh mountain air, and genuine connection in the heart of the Navarre Pyrenees.
Guided by a Psychologist and Yogi with 40 years of experience, this holiday is an oasis for your mental health. Far from the packed beaches, you will find the professional tools and natural environment needed to truly rest and recover your center.
Why Choose this “Cool & Calm” August Break?
- The Stone Refuge: You will stay at Casa Marterena, our 13th-century Palace. Its historic stone walls act as natural insulation, guaranteeing cool nights and restorative sleep—a true luxury in August.
- Oxygen in Irati: We will practice mindful walking and “Forest Bathing” in the Irati Forest. Contact with this ancient ecosystem reduces thermal stress and mental fatigue, returning your vitality.
- Restorative Yoga: Hatha and Kundalini Yoga sessions designed to balance summer’s excess energy, cool the nervous system, and release tension accumulated from heat or travel.
- Psychology of Wellbeing: Practical workshops to learn how to switch off your mind’s “alert mode” and cultivate a calm presence that you can take back home.
- Healing Sound: Immerse yourself in the vibration of Yoga Nidra, the Gong, and the Shamanic Drum. These sessions facilitate a state of deep relaxation, ideal for improving sleep quality.
- Vital Nutrition: Full-board organic vegetarian cuisine. Enjoy the intense flavors of our summer garden, with light, nutritious dishes prepared with care.
August Retreat Essentials
| Category | Detail |
| Dates | August 7 – 9, 2026 |
| Duration | 3 Days / 2 Nights |
| Focus | Rest, Psychology & Nature Walking |
| Cuisine | Organic Vegetarian Full Board |
| Location | Arrieta, Navarre (Spanish Pyrenees) |
What You’ll Experience During This Second Weekend of August
Immersion in Nature
Breathe in the fresh mountain air, meditate under open skies and walk in silence through ancient forest paths that awaken the strength of summer within you.
Practices Adapted to Your Rhythm
Gentle yet profound sessions suitable for all levels — designed to relax the body, centre the mind and expand your awareness.
Mindful Presence
Every practice invites you to cultivate awareness and stillness, leading to inner peace and mental clarity.
Harmony Through Sound
Let the vibration of the drum, gong and sound therapy flow through you — freeing emotional tension and restoring your natural energy.
A Small, Heartfelt Group
Share this journey with a small circle of like-minded people, in a warm and respectful environment that nurtures personal growth and authentic connection.
Our Home During the Retreat
You’ll stay in a unique setting — a beautifully restored 13th-century medieval complex in Arrieta, in the heart of the Navarrese Pyrenees.
A place where history and tranquillity intertwine, offering a serene refuge surrounded by nature.
Its simplicity, comfort and peace make it the perfect space to unwind, recharge and reconnect with yourself.
What Your Booking Includes
- Accommodation in single, double or triple rooms (with private bathroom)
- All yoga, meditation, nature walks and sound therapy sessions
- Ayurvedic vegetarian meals with fresh local produce
- Herbal teas available throughout the day
- Accident and civil liability insurance
- Transport not included (we help you arrange car share, bus or pickup if needed)
Indicative Schedule
The retreat unfolds in a mindful silence each morning until lunch, helping you to deepen your presence and inner stillness.
We also practise Karma Yoga, small acts of collaboration that enhance awareness and community spirit.
- Arrival: Friday between 17:00–17:30 (sessions start at 18:00)
- Departure: Sunday at 13:00 after brunch
A Typical Day
08:00 – Meditation & Yoga
09:30 – Nourishing breakfast
10:30 – Mindful forest walk
13:30 – Vegetarian lunch
14:30 – Rest or personal time
17:00 – Relaxation, pranayama & sound therapy
20:00 – Restorative dinner
21:00 – Satsang or conscious sharing
Your Journey to Calm, Simplified
We facilitate your arrival so the disconnection begins before you even enter the Palace:
- Pamplona Bus Station: Arrive comfortably at the Pamplona International Bus Station. From there, take the regular bus line toward Roncesvalles to the Espinal stop (Camping Urrobi).
- Free Private Pickup: Our team offers a complimentary shuttle service from the Espinal stop to drive you the final few kilometers to the Palace door.
- Car Sharing: We manage a private WhatsApp group to coordinate rides with other guests from various points in Spain or France.
- Airport Connections: Smooth access from Pamplona, Biarritz, or Bilbao airports.
Are you ready for a different kind of August? August spots are highly sought after. We keep the group small to ensure the quality and personalized attention you deserve.
Choose calm. Reserve your spot today and gift yourself three days of pure air and silence that will transform your summer.
Information & Bookings: ? +34 660 488 550 | ✉️ info@retiropirineos.com
Your Moment of Transformation
This August retreat in the Pyrenees is your chance to pause, breathe and reconnect with what truly matters.
Three days of rest, renewal and presence that will help you return to your daily life with clarity, balance and serenity.
Don’t miss this opportunity.
Join us from 7 to 9 August 2026 for an experience that could open a new chapter in your inner journey.
Information & Bookings: ? +34 660 488 550 | ✉️ info@retiropirineos.com
Reviews & Experiences from Our Guests
Discover what others have shared about their experience at our Yoga & Meditation Retreats in the Pyrenees — moments of peace, connection, and renewal that last long after the retreat ends.
“Three days that helped me slow down and find stillness again. The mountains, the group and the practices brought a sense of peace I hadn’t felt in years.”
“The Irati Forest feels timeless. Practising yoga surrounded by ancient trees and birdsong was simply magical. Every detail — the food, the teaching, the care — was perfect.”
“I came on my own and left with a full heart. A beautiful retreat that reminded me of what peace truly feels like.”
FAQ – Frequently Asked Questions
Here are some of the most common questions about our Yoga & Meditation Retreats in the Pyrenees.
In what language are the sessions held?
Mainly in Spanish, with support in English or French
Our teachers guide primarily in Spanish, but individual guidance in English or French is available if needed.
Do I need previous experience in yoga or meditation?
No, all levels are welcome
The retreat is open to everyone. Each session offers gentle variations for beginners and deeper options for regular practitioners.
Can I come alone?
Yes, most participants come solo
Over 80% of guests attend on their own. You’ll find a friendly, supportive atmosphere that encourages relaxation and authentic connection.
Are vegan or gluten-free meals available?
Yes, upon prior request
We adapt our menus to your dietary needs. Please let us know when you book your retreat.
How do I get to the retreat centre?
Easy access by car, train or bus
We’re in Arrieta (Navarrese Pyrenees), 42 km from Pamplona. You can drive directly (paved road), take a train to Pamplona or a bus to Roncesvalles. We also help coordinate car sharing among participants.
Find the perfect time to breathe
If these dates don’t align with your rhythm, explore our upcoming journeys.
