A 6-day sanctuary to pause your demanding agenda, soothe chronic exhaustion, and reconnect with yourself in the cool shade of the Irati Forest.
DETALLES DEL RETIRO
Meditation
Yoga & Pranayama
Vegetarian & Ayurvedic cuisine
All levels welcome
Mindful walks in nature
Gong bath
Yoga Nidra
Satsang: conscious sharing
Accident insurance included
Transport not includedSummer in the Pyrenees: Your Refuge of Coolness and Calm
July brings the accumulated weight of the first half of the year. Often, the momentum of our daily lives pushes us to keep fulfilling endless agendas, leaving family time, self-care, and health in the background. While the summer heat drains the body, nature in the Pyrenees offers a refuge and a completely different rhythm: that of a true pause.
This 6-day retreat—delivered entirely in English—is designed for those feeling deep fatigue who simply need to listen to themselves again. Led by a psychologist with over 30 years of practice in yoga and meditation, this gathering provides a professional environment where modern psychology and the wisdom of yoga meet. Here, you will not only rest; you will gain the clarity needed to release internal suffering and redesign your well-being.
Why choose this retreat in the heart of Navarre
- The Palace: You will stay in our 13th-century Palace, Casa Marterena. A medieval enclave where the coolness of its stone walls and absolute silence act as an immediate balm for an overloaded nervous system.
- Energy in the Irati Forest: We will practice and take mindful walks under the immense canopy of the Irati Forest. Direct contact with the earth and the pure forest breeze is the best antidote to chronic exhaustion.
- Yoga for Vitality: Hatha Vinyasa and Kundalini Yoga sessions focused on mobilizing stagnant energy, alleviating heaviness, and releasing the physical tension that daily stress leaves on the body.
- Psychology and Balance: Workshops guided by our psychologist to identify the “energy thieves” in your life and establish healthy boundaries that protect your mental peace from external demands.
- Sound Healing: Deep relaxation with Yoga Nidra, Gong, and drum baths. A safe space to let go of control and allow the body to regenerate at a cellular level.
- Organic Ayurvedic Cuisine: Full board featuring vegetarian dishes prepared with fresh ingredients from our own garden, designed to nourish, hydrate, and bring lightness during the summer.
Summer Retreat Details
| Feature | Detail |
| Dates | July 14 to 19, 2026 |
| Duration | 6 Days / 5 Nights |
| Focus | Psychology, Yoga, and Connection with Nature |
| Meals | Organic and vegetarian full board |
| Location | Arrieta, Navarre (Artzibar/Arce Valley, Spain) |
| Language | Fully conducted in English |
A Unique Environment: The Irati Forest and a Medieval Enclave
The retreat takes place at Casa Marterena, a fully restored 13th-century armory palace. Its history-filled walls, combined with modern comfort, offer a safe and cool space, perfect for disconnecting from constant noise and opening up to calm.
Nearby, you will find the Irati Forest, the second-largest beech forest in Europe. There, we will enjoy mindful walks and outdoor practices, letting the serenity of the forest help you release your mental load.
Retreat Benefits
- Recover your energy and vitality during the hottest time of the year.
- Enjoy an extended time (6 days) to deepen your inner silence and truly listen to yourself.
- Deepen your yoga and meditation practice, always adapted to your needs and level.
- Connect with nature through forest bathing and mindful walks.
- Enjoy the coolness and serenity of the Navarrese Pyrenees, far from urban stress.
- Relax with Yoga Nidra sessions and Gong vibrations that harmonize body and mind.
Summary Schedule
The schedule is designed to balance practice with rest and that personal time you miss so much:
- 08:00 Morning Meditation and Yoga
- 09:30 Energizing Breakfast
- 11:00 Mindful walk / Forest bathing
- 13:30 Ayurvedic vegetarian lunch
- 15:00 Rest and inner silence (free time for you)
- 16:30 Pranayama, Yoga Nidra, and deep relaxation
- 19:00 Restorative dinner
- 20:00 Satsang (group gathering and meditation)
- 22:00 Time for silence and deep sleep
(The schedule may vary slightly depending on the weather, including an extended day in the Irati Forest).
Accommodation and Meals
- Single, double, or triple rooms, all with private or nearby bathrooms.
- Spacious and cozy common areas, ideal for sharing or reading quietly.
- Full board with vegetarian cuisine inspired by Ayurveda, prepared with organic products.
- Infusions, teas, and fresh fruit available all day.
Experiences from guests who have already joined us
“I came looking for a proper rest and found a space where I could finally let go of the weight of everyday life. Practising yoga and meditation in nature helped me feel renewed, both inside and out.”
Emily, London
“The setting is truly special. The Irati Forest took my breath away. I returned home with fresh energy and the feeling that I had taken a meaningful journey back to myself.”
James, Manchester
“What stayed with me most was the warmth of the team and the attention to every detail. The food was beautiful, the practices were accessible, and the atmosphere made me feel completely at home.”
Sophie, Bristol
A Journey to Peace, Without Complications
Disconnection should begin with the journey. We facilitate all the logistics for your arrival in the heart of Navarre:
- Pamplona Station: It is easy to travel to the Pamplona International Bus Station from anywhere in the peninsula.
- Train: Pamplona is very well connected to major cities. More information at Renfe.
- Carpooling: We manage a private WhatsApp group to organize shared trips in a sustainable, comfortable, and friendly way.
- Connections: Fluid access from Madrid, Barcelona, Bilbao, and southern France.
Preguntas frecuentes
Is previous experience required to attend?Not at all. Our therapeutic approach is designed to alleviate your exhaustion, not to demand acrobatics from an already tired body. The practices are very gentle and adapt to you, whether it is your first time or you have been practicing for years. The only thing you need to bring is the willingness to let yourself be cared for. |
What clothes should I bring for July in the Pyrenees?Think absolute comfort. We suggest fresh, breathable clothes for the day, but do not forget to include a soft warm layer (like a sweater or hoodie). Summer nights in Navarre are cool and restorative. Also bring your mat, comfortable shoes for the Irati Forest, and a light blanket for the deep relaxation sessions. |
What is included in my reservation for these 6 days?The goal is for you not to have to make a single decision. Your reservation includes 5 nights of accommodation in the Palace, full board with Ayurvedic nutrition, all yoga, meditation, and sound therapy sessions, psychology workshops, guided excursions, and insurance. Zero mental load. |
I need to disconnect from my environment, is it normal to come alone?Yes, it is the most common and recommended way. The vast majority of our guests arrive alone, seeking exactly that: to step away from family and work demands. You will find a very empathetic, judgment-free space where you can share if you feel like it, or simply enjoy your own silence. |
Do you feel it is time to stop and recover your vital energy? Spots are limited to guarantee an intimate, professional environment and truly personalized attention.
Invest in yourself. Book your spot today and discover how six days of calm, psychology, and yoga in the cool Pyrenees can dissolve tiredness and return you to your center.
Over 11 years organizing retreats in the Navarrese Pyrenees. +3000 people have trusted us.
Find the perfect moment to breathe
If these dates don’t align with your rhythm, explore our upcoming experiences.
