YOGA & MEDITATION RETREAT
Retreat details
Meditation
Yoga & Pranayama
Vegetarian & Ayurvedic cuisine
All levels welcome
Mindful walks in nature
Gong bath
Yoga Nidra
Satsang: conscious sharing
Accident insurance included
Transport not includedA Space to Hear Your Inner Silence
When the outside world turns up the volume, the Pyrenees offer the perfect refuge. July brings the brightest light of the year — and often the first signs of accumulated fatigue. This Yoga and Meditation Retreat in the Pyrenees (July 10–12) invites you to pause, step away from demands, and reconnect with stillness in the calm embrace of the forest.
Led by a psychologist and a yogi with 30 years of experience in yoga and meditation, this retreat bridges professional psychology and embodied awareness. More than a restful weekend, it’s an immersive experience designed to help you understand the roots of your exhaustion and restore emotional balance.
Reviews & Experiences from Our Guests
Discover what guests have shared about their experience at our Summer Yoga & Meditation Retreat in the Pyrenees — days of deep rest, forest silence, and emotional renewal that continue to resonate long after returning home.
“I arrived exhausted and left feeling like I could breathe again. The combination of psychology workshops, yoga, and the stillness of the forest was exactly what I didn’t know I needed.”
“Sleeping in a 13th-century palace surrounded by mountains was magical, but what truly stayed with me was the sense of emotional clarity I gained. I went home calmer, lighter, and more focused.”
“The forest walks, the gong baths, and the gentle guidance created such a safe space to truly switch off. I haven’t slept that deeply in years.”
Why This Retreat is Your July Sanctuary
- A Fortress of Stone and Stillness: You will stay at Casa Marterena, a restored 13th-century Palace. The ancient stone walls maintain a perfect natural temperature and provide a physical sense of security that allows the nervous system to let go of urban stress.
- Forest Medicine in Irati: Mindful walks and forest bathing in the Irati Forest, Europe’s second-largest beech and fir woodland. The oxygen-rich mountain air is a natural treatment to lower cortisol levels and regulate anxiety.
- Integrated Energy Work: Daily Hatha and Kundalini Yoga sessions specifically sequenced to release chronic physical tension in the back and shoulders, restoring the body’s natural agility.
- Psychology for Resilience: Professional workshops focused on understanding the patterns of chronic stress and learning how to set healthy boundaries in your professional and personal life.
- Deep Vibrational Rest: Experience the profound relaxation of Yoga Nidra, Gong baths, and Shamanic Drum sessions to facilitate restorative sleep and neurological repair.
- Ayurvedic Soul Food: Enjoy full-board organic vegetarian cuisine. Every meal is prepared with fresh produce from our own gardens to nourish your vitality from the inside out.
The Palace of Stone and Silence
Stay at Casa Marterena, a restored 13th-century palace. Its ancient stone walls hold a natural coolness and deep silence that allows your nervous system to unwind in ways urban life rarely permits.
Breathing in the Irati Forest
We’ll explore mindful walks and forest bathing in the Irati Forest — one of Europe’s largest beech forests. Mountain air and living greenery naturally regulate stress and cortisol levels.
Yoga for Inner Balance
Hatha and Kundalini Yoga practices focused on releasing chronic tension, especially in the back and shoulders, restoring mobility and energetic flow.
Clinical Psychology Tools
Group workshops to understand anxiety patterns and learn to set healthy boundaries in both professional and personal life.
Deep Vibrational Rest
Yoga Nidra, Gong baths, and shamanic drum sessions guide you into profound relaxation, supporting restorative sleep and mental clarity.
Conscious Seasonal Cuisine
Full-board organic vegetarian meals inspired by Ayurvedic principles and locally grown produce, nourishing vitality from within.
Retreat Essentials
| Category | Detail |
| Dates | July 10–12, 2026 |
| Duration | 3 Days / 2 Nights |
| Focus | Psychology, Restorative Yoga & Nature Connection |
| Cuisine | Organic Vegetarian Full Board |
| Location | Arrieta, Navarra (Spanish Pyrenees) |
PRACTICE LEVELS
All levels welcome. Each practice includes gentle options and deeper variations.
THE BOOKING INCLUDES
• Private or shared room with ensuite bathroom
• All yoga, meditation sessions and forest walks
• Ayurvedic vegetarian cuisine with garden produce
• Herbal teas available all day
• Accident and liability insurance
NOT INCLUDED
Transport to the retreat centre (contact us for travel support)
SCHEDULE & RHYTHM
We maintain mindful silence from evening meditation until after breakfast. Karma Yoga (shared mindful tasks) is encouraged.
Arrival: Friday 17:00–17:30
Departure: Sunday 13:00 after brunch
Schedule may adapt slightly to weather or season.
A typical day
08:00 Meditation & Yoga
09:30 Breakfast
10:30 Forest walk
13:30 Lunch
14:30 Rest time
17:00 Relaxation, breathwork & Sound Therapy
20:00 Restorative dinner
21:00 Satsang / mindful sharing
Effortless Travel to the Sanctuary
We coordinate the final leg of your journey to ensure your arrival is part of the relaxation:
Community Coordination: We facilitate a private WhatsApp group for guests to coordinate shared rides from nearby cities or airports.
Public Transport: Travel to the Pamplona International Bus Station. From there, take the local bus toward Espinal (standard public bus fare applies).
Free Pickup: We provide a complimentary pickup service from the Espinal stop to bring you directly to the Palace gates.
Airport Connections:
- Convenient access for those flying into Biarritz (BIQ) or Bilbao (BIO), followed by a scenic drive into the mountains.
- Smooth connections from Madrid, Barcelona, Bilbao & southern France
Infos & Réservations : +34 660 488 550 | ✉️ info@retiropirineos.com
Ready to reclaim your time and energy?
Invest in your emotional wellbeing. Reserve your place and discover how three days of yoga and silence in the Pyrenees can reset your nervous system for the rest of the summer.
? +34 660 488 550
✉️ info@retiropirineos.com
Frequently Asked Questions
Do I need prior experience in yoga or meditation?No. This retreat is designed for all levels, from complete beginners to experienced practitioners. Each session is adapted to your personal rhythm. |
What should I bring?Comfortable clothing, a yoga mat, and suitable shoes for walking in nature. We take care of everything else. |
Can I come alone?Absolutely. Around 80% of our guests come on their own and find here a welcoming, safe, and supportive environment. |
Find the perfect time to breathe
If these dates don’t align with your rhythm, explore our upcoming journeys.
