Yoga, Meditation & Drum Healing
Retreat details
Meditation
Yoga & Pranayama
Vegetarian & Ayurvedic cuisine
All levels welcome
Mindful walks in nature
Gong bath
Yoga Nidra
Satsang: conscious sharing
Accident insurance included
Transport not includedYour Summer Sanctuary: Cool Air and Inner Stillness
While the cities surrender to the heat and rush of July, the mountains offer a breath of life. The beginning of summer is the perfect time to establish a rhythm that will sustain you throughout the holiday season. This Summer Yoga Holiday is an invitation to trade asphalt for moss and the noise of a heavy agenda for the restorative silence of the Navarre Pyrenees.
Guided by a Psychologist graduated from Saint Louis University and a Yogi with 40 years of practice, this experience provides a professional depth you won’t find in a standard holiday. We use the tools of modern psychology and the wisdom of yoga to help you listen to your own needs and release the accumulated exhaustion of the first half of the year.
Why this July Retreat is your essential reset
- The Coolness of the Palace: You will reside in our 13th-century Palace, Casa Marterena. The massive stone walls provide a perfect natural temperature and a deep silence that allows your nervous system to fully decompress, far from digital stress and summer crowds.
- Forest Medicine in Irati: We facilitate mindful walks and forest bathing in the Irati Forest, the second-largest beech woodland in Europe. In July, the freshness of the forest acts as a natural medicine to regulate anxiety and clear the mind.
- Integrated Energy Work: Daily Hatha and Kundalini Yoga sessions focused on opening the body and balancing your vital energy, helping you feel light, centered, and physically renewed.
- Psychology of Self-Care: Professional workshops designed to identify which areas of your life are draining your energy and to create real-world strategies to protect your emotional well-being at home.
- Healing through Sound: Experience the profound rest of Yoga Nidra, complemented by Gong and Drum sessions that harmonize the mind and facilitate restorative sleep at a cellular level.
- Ayurvedic Garden Table: Enjoy organic, vegetarian full board featuring the freshest produce from our own gardens, designed to nourish you without the heaviness of typical summer dining.
Retreat Essentials
| Category | Detail |
| Dates | July 3–5, 2026 |
| Duration | 3 Days / 2 Nights |
| Focus | Psychology, Vitality & Nature Immersion |
| Cuisine | Organic Vegetarian Full Board |
| Location | Arrieta, Navarre (Spanish Pyrenees) |
Experience Inner Calm, Connection & Renewal
Spend a long weekend of inner stillness and reconnection in the heart of the Navarre Pyrenees.
For three days, immerse yourself in yoga, meditation, and mindful walks — each step becoming an invitation to return to yourself and to nature.
You can book with flexible payment or Bizum at info@retiropirineos.com or by calling +34 660 488 550.
Remember: places are limited.
What You’ll Experience
Healing Nature
Breathe fresh mountain air, feel the serenity of the forest, and reconnect through outdoor meditations.
Mindful Walks
Each walk becomes a living practice of mindfulness — a journey back to presence with every step.
Yoga & Presence
All sessions are adapted for every level, so both beginners and experienced practitioners can find depth and joy in each practice.
Sound Healing
Experience the vibration of the drum and sound baths that harmonize body and mind.
Silence & Connection
Share time with kindred spirits and moments of silence that invite you to listen within.
Our Home for the Weekend
We’ll stay in a charming retreat house in Arrieta (Navarre Pyrenees), where simplicity meets comfort — a space designed for rest, connection, and returning to what truly matters.
What’s Included
- Accommodation in private or shared rooms with ensuite bathroom
- All yoga, meditation & mindful walk sessions
- Vegetarian meals inspired by Ayurvedic principles, made with fresh local produce
- Teas and infusions available all day
- Accident and liability insurance
- Transport not included (ask us for help with coordination if needed)
Schedule & Structure
During the retreat, we maintain a morning silence from night until lunch, deepening mindfulness and inner calm.
We also encourage Karma Yoga — small acts of service such as setting the table or tending the fire in winter.
Arrival: Friday between 5:00 and 5:30 p.m. (opening circle at 6:00 p.m.)
Departure: Sunday at 1:00 p.m. after a nourishing brunch.
Sample Daily Schedule
08:00 – Yoga & Meditation
09:30 – Breakfast
10:30 – Mindful forest walk
13:30 – Nutritious lunch
14:30 – Rest & personal time
17:00 – Relaxation, Pranayama & Sound Therapy
20:00 – Restorative dinner
21:00 – Satsang or conscious listening
(Schedule may vary slightly depending on season and weather.)
Reviews & Experiences from Our Guests
Discover what others have shared about their experience at our Yoga & Meditation Retreats in the Pyrenees — moments of peace, connection, and renewal that last long after the retreat ends.
“A weekend that brought me back to myself. The silence, the mountains, and the gentle guidance made everything feel effortless and deeply healing.”
“The Irati Forest is pure magic. Practising yoga surrounded by trees and birds was unforgettable. Every detail was cared for with love — the food, the classes, the people.”
“Five days that changed the rhythm of my life. I learned to pause, breathe, and simply be. I’ll definitely be back.”
Effortless Travel to the Mountains
We coordinate your journey to ensure the “Summer Escape” starts long before you reach the Palace gates:
- Pamplona International Bus Station: Easily accessible via train or bus from Madrid, Barcelona, or Bilbao.
- Free Pickup: We provide a complimentary pickup service from the Espinal stop (Camping Urrobi) to bring you directly to the Palace.
- Airport Connections: Ideal for those flying into Biarritz (BIQ) or Bilbao (BIO).
- Shared Travel: We host a private WhatsApp group for guests to coordinate shared rides from nearby airports or cities.
Is it time to choose yourself over the rush? Spaces are strictly limited to ensure a professional, intimate environment where every guest receives personalized care.
Invest in your serenity. Reserve your spot today and discover how three days of silence in the Pyrenees can illuminate your entire summer.
Information & Bookings: ? +34 660 488 550 | ✉️ info@retiropirineos.com
Your Moment of Transformation
This retreat is more than a weekend getaway — it’s an invitation to slow down, listen deeply, and rediscover clarity and serenity.
Join us for three days of mindful living in the heart of the Pyrenees.
Reserve your spot now: info@retiropirineos.com / +34 660 488 550
Find the perfect time to breathe
If these dates don’t align with your rhythm, explore our upcoming journeys.
