YOGA, MEDITATION & HEALING DRUM
Retreat Details
Meditation
Yoga & Pranayama
Vegetarian & Ayurvedic cuisine
All levels welcome
Mindful walks in nature
Gong bath
Yoga Nidra
Satsang: conscious sharing
Accident insurance included
Transport not includedThe Ultimate September Reset: Grounding for the New Season
September is a new beginning. After the expansion and movement of summer, the body and mind crave stability, structure, and calm. This Wellness Retreat (September 4–6) is your opportunity to make that transition consciously. We invite you to leave behind the summer rush and anchor yourself in the serenity of the Navarre Pyrenees before the busy season takes over.
Guided by a Psychologist (Saint Louis University graduate) and Yogi with 40 years of practice, this is more than a break; it is a mental and physical preparation. Here, you will find the space and professional tools to set your intentions for the rest of the year from a place of deep inner peace.
Why is this the perfect start to your autumn?
- The Palace of Silence: You will stay at Casa Marterena, a 13th-century Palace. The solidity of its ancient stone walls offers a sense of security and silence, ideal for deep sleep and recovering your natural rhythms.
- Grounding in Irati: We will practice mindful walking in the Irati Forest, which is just beginning to catch the soft light of early autumn. Contact with the damp earth and fresh air helps center the mind and dissipate “back-to-work” anxiety.
- Yoga for Stability: Hatha and Kundalini Yoga sessions focused on grounding (Muladhara). We work on physical and emotional stability so you feel strong and centered facing the challenges of the new season.
- Psychology of Purpose: Practical workshops to clarify your personal and professional goals from a calm perspective, learning to manage demands without losing your well-being.
- Sound & Healing: Sessions of Yoga Nidra, Gong baths, and Shamanic Drumming. These vibrations help clear accumulated “mental noise” and tune you into your intuition.
- Transitional Cuisine: Full-board organic vegetarian dining. Enjoy a menu that combines the freshness of summer with the first comforting dishes of autumn, nourishing your body without heaviness.
September Retreat Essentials
| Category | Detail |
| Dates | September 4 – 6, 2026 |
| Duration | 3 Days / 2 Nights |
| Focus | Grounding, Purpose & Calm |
| Cuisine | Organic Vegetarian Full Board |
| Location | Arrieta, Navarre (Spanish Pyrenees) |
Quick Retreat Info
- Practices: Meditation, pranayama, yoga, yoga nidra, satsang, sound therapy and drum healing
- Food: Ayurvedic vegetarian cuisine made with local garden produce and care
- Level: Suitable for beginners and advanced practitioners
- Includes: Accident and liability insurance
- Not included: Transport to the centre (we help coordinate car sharing or bus options)
What Awaits You
Nature in Stillness
Meditate under the Pyrenean sky, walk through ancient forests, and feel the energy of the season guiding you to let go and renew.
Practices for All
Gentle yet profound yoga and meditation sessions tailored to your rhythm — relax the body, strengthen it, and quiet the mind.
Mindfulness & Presence
Each practice is an invitation to live in the here and now, cultivating serenity and clarity.
Vibrational Healing
The resonance of drum and gong balances your energy, helping release tension and emotional blocks.
An Intimate Group
Share this journey with like-minded souls in a warm, respectful, and open environment.
A Place with History
This September we’ll stay in a 13th-century medieval complex in Arrieta, Navarre Pyrenees — a sanctuary where nature’s silence and heritage meet, offering the perfect refuge to rest and recharge.
What’s Included
- Accommodation in private, twin or triple room (private/shared bathroom)
- All yoga, meditation, mindful walks and sound therapy sessions
- Ayurvedic vegetarian meals with organic local produce
- Herbal teas and infusions available all day
- Insurance coverage (accident & civil liability)
- Transport not included (we assist with shared rides, bus or pick-up if needed)
Typical Day
- 08:00 Meditation & Yoga
- 09:30 Nourishing breakfast
- 10:30 Mindful forest walk
- 13:30 Vegetarian lunch
- 14:30 Rest or personal time
- 17:00 Relaxation, pranayama & sound therapy
- 20:00 Restorative dinner
- 21:00 Satsang or mindful sharing
Effortless Travel to the Retreat
We want your experience of calm to begin with the journey itself:
- Pamplona Bus Station: Arrive comfortably at the Pamplona International Bus Station. From there, take the regular bus line toward Roncesvalles to the Espinal stop (Camping Urrobi).
- Free Private Pickup: Our team awaits you with a complimentary shuttle service at the Espinal stop to drive you the final few kilometers to the Palace gates.
- International Connections: Smooth access via Biarritz (BIQ) or Bilbao (BIO) airports, followed by a scenic journey to the mountains.
- Car Sharing: We facilitate a private WhatsApp group so you can coordinate rides with other guests.
Ready to step into autumn on the right foot? Spaces for the start of the season are limited. We keep the group intimate to ensure personalized attention and an atmosphere of trust.
Plant the seeds of calm. Reserve your spot today and start September with the clarity and strength you need.
Information & Bookings: ? +34 660 488 550 | ✉️ info@retiropirineos.com
Your Moment of Transformation
This September retreat in the Navarre Pyrenees is your chance to pause, breathe and reconnect with what truly matters.
Three days to rest deeply, renew your energy and return home with more clarity and peace.
Don’t miss this opportunity — join us from 4 to 6 September 2026 for an experience that may transform your way of being.
???? Info & bookings: +34 660 488 550
Testimonials
“A magical experience of deep calm and human warmth. I left with a clear mind and a full heart.”
– Sarah, London
“The sound healing and nature walks helped me reconnect with myself in a way I hadn’t felt for years.”
– Emily, Brighton
FAQ
Do I need experience in yoga?
No, the retreat is open to everyone. Each class offers gentle options for beginners and deeper variations for experienced practitioners.
What should I bring?
Comfortable clothes, walking shoes, and your yoga mat. If you don’t have one, we’ll lend you one.
What’s included in the price?
Full-board accommodation, all yoga and meditation practices, sound therapy sessions, and vegetarian meals.
Can I come alone?
Of course! Most participants come solo — you’ll find a warm and welcoming atmosphere.
Find the perfect time to breathe
If these dates don’t align with your rhythm, explore our upcoming journeys.
