Cozy Winter Yoga Break: A Meeting with Yourself in the Pyrenees(February 26–28)

A Meeting with Yourself – Winter Yoga Retreat in the Pyrenees

Winter holds a quiet power — an invitation to pause, breathe deeply, and look within.
Join us for a 3-day yoga and meditation retreat designed to help you reconnect with yourself, recharge your energy, and find inner clarity amid the peaceful beauty of the Pyrenees.

IRATI FOREST · YOGA · FOREST BATHING

Retreat Details

Cozy Winter Yoga Break: The Silence Before the Bloom

Late February is a season of quiet preparation. While the world outside begins to stir, the Navarre Pyrenees remain a sanctuary of stillness. This Cozy Winter Yoga Break is a dedicated space to stop the “doing” and return to “being.” It is an invitation to inhabit your own life again.

Guided by a Psychologist from Saint Louis University (Missouri) with 40 years of practice, we combine modern wellness science with deep Hatha and Kundalini traditions to help you shed the weight of winter and find a new, internal clarity.

What this Retreat offers (Value Proposition)

• Medieval Sanctuary: Stay in our 13th-century Palace, Casa Marterena. Rebuilt stone by stone, its thick walls and roaring fireplace provide the physical sense of safety your nervous system needs to truly let go.
• The Power of Irati: Mindful walks through the misty beechwoods of the Irati Forest. The crisp February air acts as a natural tonic, clearing mental fatigue and sharpening the senses.
• Energy & Vitality: Sessions of Hatha Vinyasa and Kundalini Yoga designed to awaken the body’s internal fire and release the physical tension of a long winter.
• Vibrational Healing: Deep relaxation through Yoga Nidra and sound baths (Gong or Drum) to access the subconscious layers where stress is stored.
• Ayurvedic Soul Food: Organic, vegetarian meals designed to ground and nourish the body, prepared with fresh produce from our local lands.

Retreat Essentials

Feature	Details
Dates	February 26 – March 28
Theme	Self-Connection, Resilience & Silence
Cuisine	Organic Vegetarian Full Board
Level	Open to all levels (personalized care)
Location	Arrieta, Navarra (Navarre Pyrenees)

What You’ll Experience

Over three days, you’ll take part in a carefully designed programme that blends yoga, meditation, and sound healing to bring deep renewal in a short time.

Included activities:

• Hatha Vinyasa Yoga – to move with flow and restore vitality
• Kundalini Yoga – to awaken your inner energy
• Guided meditations – to reconnect with your essence
• Mindful nature walks – step by step presence practice
• Drum healing – release tension and restore inner rhythm
• Gong bath – a soothing vibrational experience for full-body harmony

Each day combines active and reflective moments to create a complete and transformative journey.

Benefits You’ll Take Home

• Mental calm and deep rest
• A renewed connection with yourself and nature
• Fresh energy and inner clarity
• Emotional release and balance
• Inspiration to begin a lighter, more conscious cycle

Many participants describe our retreats as life-changing, feeling a lasting sense of peace and transformation even weeks later.

Accommodation & Meals

You’ll stay in a beautifully restored 13th-century medieval house, with cozy rooms and private or shared bathrooms. The atmosphere is authentic, peaceful, and filled with history — ideal for rest and reconnection.

Meals are vegetarian and based on Ayurvedic principles, prepared with organic local produce to nourish body and mind. Herbal teas and infusions are available throughout the day.

Sample Daily Schedule

07:30 – Meditation & Yoga Practice
09:30 – Nourishing breakfast
10:00 – Mindful walk or meditative practice
13:30 – Vegetarian lunch
14:30 – Rest & personal integration
16:00 – Pranayama, relaxation & healing
20:00 – Restorative dinner
21:15 – Drum healing session
22:00 – Silence & rest

Reviews and Experiences from Past Participants

⭐⭐⭐⭐⭐ 4.9/5 based on 196 Google reviews

“I came seeking a pause and found something much deeper — a lasting sense of calm that’s still with me. The surroundings, the practices, and the people were simply perfect.”

“The gong bath and drum healing were deeply moving. I left feeling lighter, renewed, and clearer than I had in a long time.”

“This retreat exceeded my expectations. I not only switched off from stress but also rediscovered inner peace. I returned home with new energy and a clear vision for my life.”

Effortless Travel to the Sanctuary

We make your journey from the city to the mountains as smooth as possible:

• International Bus: You can reach Pamplona’s International Bus Station from major European hubs. From there, take the local bus toward Espinal.
• Free Pickup: We provide a free pickup service from the Espinal stop to bring you directly to the Palace gates.
• Direct Flights: Fly into Bilbao (BIO) or Biarritz (BIQ); both are within a comfortable distance from the center.
• Car-Sharing: We facilitate a private WhatsApp group for participants to coordinate shared rides from nearby cities or airports.

Are you ready to listen to your own heart? Spaces are strictly limited to ensure a professional, intimate, and deeply restorative environment.

Invest in your mental health. Reserve your spot now and give yourself the gift of a winter sanctuary.

Enquiries & Bookings: ? +34 660 488 550 | ✉️ info@retiropirineos.com

Practical Details

Duration: 3 days
Accommodation options: private, shared twin, or triple room
Includes: accommodation, full board, all practices, and insurance
Not included: transport to the centre

For questions about Bizum, allergies, or pets, email info@retiropirineos.com or call +34 660 488 550.

Frequently Asked Questions

Do I need previous yoga experience?

No experience required

This retreat is open to all levels. Classes include gentle options for beginners and deeper variations for regular practitioners.

What should I bring?

Comfortable clothes and a yoga mat

Bring light, comfortable clothes, shoes for forest walks, and your yoga mat. If you don’t have one, just let us know — we’ll provide it.

What’s included in the price?

Accommodation, practices, and vegetarian meals

Full-board stay with yoga sessions, meditation, mindful walks, sound baths, and delicious Ayurvedic vegetarian cuisine.

Can I come alone?

Yes — most participants come solo

Many people join alone. You’ll find a welcoming and friendly atmosphere, perfect for rest, reconnection, and new friendships.

How do I get there?

Easy access by car, bus, or plane

You can drive directly to Arrieta (“Centro de Retiros de Yoga y Meditación Pirineo” on Google Maps) or come from Pamplona by bus or shared car.

Book Your Place

Spots are limited and this retreat usually fills up fast. Choose your room option and secure your place for a transformative winter experience.

Book now and gift yourself a meeting with your true self.
✉ info@retiropirineos.com | ✆ +34 660 488 550