IRATI FOREST, YOGA, FOREST BATHING
Retreat details
Meditation
Yoga & Pranayama
Vegetarian & Ayurvedic cuisine
All levels welcome
Mindful walks in nature
Gong bath
Yoga Nidra
Satsang: conscious sharing
Accident insurance included
Transport not includedExploring the Present: Your Winter Sanctuary in Irati
By late January, the noise of New Year’s resolutions has faded, but the fatigue often remains. In the heart of the Navarre Pyrenees, the world feels different. Here, the silence isn’t empty—it is full of peace.
This Meditation & Yoga Sanctuary is a curated space for those suffering from burnout and sensory overload. It is an invitation to put down your agenda and inhabit the present moment within the protective walls of our 13th-century Palace.
Why this Sanctuary is different
Guided by a Psychologist from Saint Louis University (Missouri) with 40 years of Sadhana, this retreat bridges the gap between mental health science and spiritual depth.
- The Cocoon of History: Stay at Casa Marterena, a medieval palace rebuilt stone by stone. The thick walls and the roaring fireplace provide a physical sense of safety that allows your nervous system to truly reset.
- The Medicine of Silence: Mindful walks through the Irati Forest. In winter, the beech trees stand in quiet majesty. Breathing this air is the fastest way to clear mental fog and restore vitality.
- Deep Restorative Practice: Beyond Hatha Yoga, we practice Yoga Nidra and sound healing (Gong/Drum) to access the deep layers of the subconscious where stress is held.
- Seasonal Nourishment: Warm, organic, and Ayurvedic-inspired vegetarian meals designed to support digestion and comfort the body during the winter chill.
Retreat Essentials
| Feature | Details |
| Dates | January 22–24, 2026 |
| Focus | Mindfulness, Psychology & Restorative Yoga |
| Cuisine | Organic Vegetarian (Ayurvedic principles) |
| Group Size | Strictly limited for an intimate experience |
| Location | Arrieta, Navarra (Pyrenees) |
The setting: nature and silence in the Navarre Pyrenees
We host the retreat in Arrieta, a small mountain village where time slows down. Accommodation is in a 13th-century noble house carefully rebuilt stone by stone to preserve its medieval essence.
Surrounding it are the ancient beechwoods of Irati Forest, one of Europe’s most spectacular woodlands. In January, winter’s quiet offers the perfect atmosphere for introspection and conscious practice.
Benefits of this retreat
In just three days you’ll notice changes that last well beyond the weekend:
- Deep self-connection through guided meditation and mindful yoga
- Stress reduction via breathwork (pranayama) and deep relaxation
- Energy recharge through mindful hikes and forest bathing
- Greater inner clarity to face the year with purpose
- Physical and emotional wellbeing with yoga for all levels
Summary programme
Times may adjust to group and winter weather.
Friday
17:00 Arrival & check-in
18:00 Meditation & Hatha Yoga
20:30 Light dinner
21:30 Satsang (conscious sharing)
Saturday
08:00 Meditation & pranayama
08:30 Hatha Yoga
09:30 Energetic brunch
11:00 Guided walk & forest bathing
14:30 Vegetarian lunch
17:00 Mindful walk, kirtan & inspiring reading
20:30 Dinner
21:30 Sound therapy (gong or drum bath)
Sunday
08:15 Meditation & pranayama
09:30 Morning yoga
11:30 Farewell brunch
13:00 Closing circle
Accommodation & food
Historic venue with modern comforts. Double rooms for single use or shared; all with private or external private bathroom. Vegetarian, ayurvedic-inspired cuisine with local organic produce. Herbal teas available all day.
What’s included
Accommodation (single/shared) with private bathroom
Guided Hatha Yoga, pranayama & meditation
Yoga Nidra & deep relaxation
Gong bath or vibrational therapy
Mindful hikes & forest bathing
Full-board vegetarian, organic meals
Accident & civil liability insurance
All-day infusions & teas
Transport not included. We help coordinate arrivals or car-sharing.
Reviews & Experiences from Our Guests
Real voices from our Yoga & Meditation Retreats in the Pyrenees—quiet moments, kind guidance, and lasting renewal.
“Gentle, caring and deeply grounding. Winter in Irati felt like pressing reset on my whole system.”
“The yoga, forest walks and food were superb. I left lighter, clearer and ready for the year ahead.”
“A beautiful balance of structure and freedom. I felt safely held to go deeper.”
FAQ – Frequently Asked Questions
Answers to the most common questions about our January Yoga & Meditation Retreat in the Navarre Pyrenees.
What language are the sessions in?
Mainly Spanish, with support in French or English
Sessions are guided in Spanish. Individual support in French or English is available if needed.
Do I need prior yoga experience?
No—suitable for all levels
Gentle options for beginners and deeper variations for regular practitioners.
Can I come on my own?
Yes—most guests travel solo
A warm, supportive atmosphere. Shared rooms are available if you’d like.
Can you cater to my diet?
Yes—vegan and gluten-free on request
Please mention requirements when booking; we’ll take care of the rest.
How do I get there?
By car, bus or plane (we help coordinate)
We’re in Arrieta. Free pickup from Espinal if you arrive by bus from Pamplona.
Easy Access from UK & Ireland
We ensure your transition from the city to the sanctuary is stress-free:
- Flights: Fly directly to Bilbao (BIO) or Biarritz (BIQ).
- Bus Connections: Reach Pamplona’s International Bus Station. From there, take the Artieda line toward Espinal.
- Free Pickup: We coordinate a free pickup service from Espinal/Camping Urrobi to bring you directly to the Palace.
- Community: We organize a private WhatsApp group for participants to coordinate car-sharing.
Invest in your peace. Reserve your place now and start your year with the clarity and serenity that only the Pyrenean winter can provide.
Enquiries & Bookings: ? +34 660 488 550 | ✉️ info@retiropirineos.com
Limited places – reserve your spot
Small groups = personal attention and a close, caring atmosphere. Places are limited and book up in advance.
Room options
- Double room for single use — private bathroom
- Shared double — private bathroom
- Shared double — external private bathroom
Duration: 3 days — full board
For instalments or Bizum: info@retiropirineos.com
Book now and gift yourself a different start to the year: +34 660 48 85 50
Find the perfect time to breathe
If these dates don’t align with your rhythm, explore our upcoming journeys.
