Yoga & Meditation Retreat
Retreat Details
Meditation
Yoga & Pranayama
Vegetarian & Ayurvedic cuisine
All levels welcome
Mindful walks in nature
Gong bath
Yoga Nidra
Satsang: conscious sharing
Accident insurance included
Transport not included Meditation, pranayama & yoga Kitchen: Vegetarian & Ayurvedic Level: All levels welcome Insurance: Accident & liability Transport: Not included Mindful walks Yoga Nidra Satsang: conscious sharing
Drum healing Gong bathA Winter Sanctuary for the Stressed Soul
January is the time to breathe, not to rush. After the noise of the holidays, the Navarre Pyrenees offer a different kind of beauty: the profound silence of the winter forest and the restorative power of stillness.
This Winter Wellness Retreat (January 15–17) is designed as a sanctuary. It is a space to stop the clock, nourish your nervous system, and find the clarity you need to begin your year with genuine energy.
The “Cocooning” Experience: What We Offer
Guided by a Psychologist from Saint Louis University (Missouri) with 40 years of practice, you will move beyond simple relaxation into a state of deep reconnection.
- The Warmth of the Palace: Your home is a 13th-century stone palace. Here, the world slows down. The roaring fireplace is the heart of our practice, providing a safe, warm “cocoon” for your recovery.
- Misty Forest Healing: Experience the Irati Forest in its most mystical season. Mindful walks through the winter fog act as a natural reset for the mind, clearing the “fog” of daily stress.
- Restorative Yoga & Psychology: We use gentle Hatha Yoga, Yoga Nidra, and sound healing (Gong/Drum) to release the physical weight of burnout and anxiety.
- Nourishing Ayurvedic Cuisine: Organic, vegetarian meals designed to warm the body and ground the spirit. Soul food made from local, seasonal ingredients.
Retreat Essentials
| Feature | Details |
| Dates | January 15–17, 2026 |
| Focus | Applied Psychology, Restorative Yoga & Silence |
| Cuisine | Organic Vegetarian (Ayurvedic-inspired) |
| Level | Open to all levels (no expectations) |
| Location | Arrieta, Navarra (Navarre Pyrenees) |
A setting that invites silence and calm
We host the retreat in a lovingly restored 13th-century casa-palacio cabo de armería that preserves its historic soul while offering modern comfort.
Your haven is Arrieta, a mountain village in the heart of the Navarre Pyrenees. In January, snowy peaks and beech forests wrap everything in stillness.
Walking ancient winter beechwoods, practising yoga in a place steeped in history, and listening to mountain silence — it awakens something deep and lasting.
Benefits you’ll experience
- Nature reconnection: guided forest-bathing among centenary beeches.
- Physical & mental wellbeing: yoga sessions for all levels.
- Silence & clarity: sunrise and sunset meditation.
- Vibrational healing: gong or drum sound bath.
- Conscious food: vegetarian, organic, cleansing menu.
- Real rest: cosy rooms, small groups, personal attention.
Outline programme
Friday
17:00 Welcome & check-in
18:00 Meditation & Hatha Yoga
20:30 Light dinner
21:30 Satsang (conscious sharing)
Saturday
08:00 Meditation & Pranayama
08:30 Hatha Yoga session
09:30 Energising brunch
11:00 Guided walk & forest bathing
14:30 Vegetarian lunch
17:00 Mindful walk, Kirtan & reading
20:30 Dinner
21:30 Sound therapy (gong or drum)
Sunday
08:15 Meditation & Pranayama
09:30 Morning Yoga
11:30 Farewell brunch
13:00 Closing circle
Stays & conscious food
Rooms: single; double ensuite; double with shared bathroom; triple with shared bathroom.
Kitchen: vegetarian, Ayurvedic, organic — seasonal produce from our garden and local farmers. Cleansing rhythm: hearty post-practice brunch + light early dinner. Fruit and tea available all day.
Reviews & Experiences from Our Guests
Discover what guests share about our Yoga & Meditation Retreats in the Pyrenees — moments of peace, connection and renewal that stay with you long after you return home.
“January in Irati felt like a reset. Gentle teaching, nourishing food, and the hush of the beechwoods — I left centred and hopeful.”
“Coming solo was easy — small group, warm guidance, and snow-dusted trails. The gong bath was unforgettable.”
“A beautiful balance of practice and rest. Exactly what I needed to start the year with clarity.”
Frequently Asked Questions – January Retreat
Common questions about our Yoga & Meditation Retreat in the Pyrenees (15–17 January). Start the year with ease, focus and gentle momentum.
What language are the sessions in?
Mainly Spanish, with support in English or French
Classes are in Spanish. Individual support in English or French is available if needed.
Do I need previous yoga experience?
No — suitable for all levels
We offer soft options for beginners and deeper variations for regular practitioners.
Can I come on my own?
Yes — most guests come solo
Small groups and a friendly vibe make it easy to settle in and truly rest.
Can you cater for vegan or gluten-free?
Yes — with prior notice
Our kitchen is vegetarian, Ayurvedic and organic. Tell us your needs when booking.
What’s included in the price?
Accommodation, full board and all activities
Includes classes, meditations, guided walks and sound baths. Transport is not included.
How do I get there?
Car, train, plane or bus to Pamplona
We’re in Arrieta (Navarra). After booking, we help coordinate car-sharing between participants.
How can I pay?
Instalments or Bizum
Ask about paying in instalments or via Bizum when you reserve.
Effortless Travel via Bilbao & Biarritz
We believe your journey should be part of the healing process. We make reaching our mountain sanctuary simple:
- Direct Flights: Fly into Bilbao (BIO) or Biarritz (BIQ) for easy access to the region.
- Pickup Service: Take a bus from Pamplona to Camping Espinal; we provide free pickup to bring you directly to the Palace gates.
- Community: We coordinate a WhatsApp group for car-sharing among participants coming from nearby cities.
Do you hear the call of the silence? Spaces are strictly limited to ensure an intimate, high-end, and professionally guided experience.
Invest in your health. Reserve your place now and allow the winter peace of Irati to mark a turning point in your well-being.
Enquiries & Bookings:
? +34 660 488 550 | ✉️ info@retiropirineos.com
Find the perfect time to breathe
If these dates don’t align with your rhythm, explore our upcoming journeys.
