Yoga and Meditation Retreat, in the Pyrenees from 12 to 15 August

This retreat is set in the Spanish Pyrenees. The retreat centre is in Arrieta, a nice little mountain village where time seems to stop. The tranquillity of the setting makes it ideal for meditation, relaxation and reconnection with our essence often lost in the stress of the city. At this time we will practice 4 styles of yoga for you to discover or deepen about them:

  1. Ashtanga Yoga
  2. Sivananda
  3. Hatha Yoga
  4. Raja Yoga

These fascinating vacation takes place in a mansion of the fourteenth century fully renovated a decade ago. The reform has respected the plant and traditional furniture to preserve the historic legacy of the house, passed down for generations. Enjoy Spanish sun and the healthy air of the mountains.

 Relax, Hike and meditate in the lakefront of Irati forest, the second largest forest in Europe. And visit the historic Collegiate of Roncesvalles, medieval Basque landmark loaded with mysticism and energy, birthplace of the ancient Kingdom of Navarra and the Saint Jaques Way.

 

Contact Us: 660 485 550 - info@etxamendi.com

Friday 12

 18: 00-20: 00 Arrival

20: 00h Satsang

21: 30h Dinner

 

 Saturday 13

 08:00 infusion

08: 30h Meditation

09: 30h Hatha Yoga

11: 00h Lunch

11: 30h Hiking and Tour

16: 30h Dinner

17: 30h Leisure

18: 00h Practical Workshop: Yoga and meditation on a daily basis

20:00 Satsang: Meditation, Kirtan and readings

21:30 Dinner

22h Circle to share

 

Sunday 14

 8:00 infusion

08: 30h Meditation

09: 30h Hatha Yoga

11: 00h Lunch

11: 30h Hiking & Tour

16: 30h Dinner

17: 30h Leisure

18: 00h Practical Workshop: Pranayama

20:00 Satsang: Meditation, Kirtan and readings

21:30 Dinner

22h Circle to share

Monday 15

 8:00 infusion

08: 30h Meditation

09: 30h Hatha Yoga

11: 00h Breakfast

11: 30h Tour

15: 30h Food

16: 30h Departure

THE PRACTICES:

From the moments of action (Karma Yoga) to the maximum introspection (meditation), the day is filled with many moments that must be filled with full consciousness to touch the eternal blessing of being. Furthermore will provide tools to take this experience into our daily lives. As a result the willingness to participate in all activities is very important.

Karma Yoga: Action harmonious coexistence service: kitchen and maintenance.

Hatha-Raja Yoga: postures, breathing, relaxation, meditation,

Bhakti Yoga: Mantras, mudras and ritual

Jnana Yoga: Reflections on the fundamental concern of the human being, get rid of suffering.

Kundalini Yoga Tantra: Relationship with your Primordial Energy and its expression in your relationships.

Communion with Nature: Awareness of Tattvas or elements through walks, working in orchard, etc.

 Food: Vegetarian preferably ayurvedic. freshly picked organic food from our garden.

 

Organization and professor:

Jon Kepa:

Yoga:

Hatha Yoga teacher for Alboran and GFU. Ashtanga Yoga by International Association of Yoga Teachers Sadhana.

Psychology:

Transpersonal therapist by the Spanish School of Transpersonal Psychology, Gestalt therapist by Ananda Psychotherapy, Trained in NLP (Neuro Linguistic Programming) by IPH and Systemic Therapy Psicogestalt. Graduated in Psychology from Saint Louis University (Missouri - USA).

therapies:

Usui Reiki Master

 

Accommodation: We have 4 double / twin rooms, two shared services and space for tent.

Bring: Comfortable clothing for wide and practices, slippers ride for various uses blanket, towel, swimsuit and flashlight

 

Arrival: Friday, August 12 from 18pm begin at 20: 00h

Departure: Monday 15 August at 16: 00h approximately

 

Price: 210 € for the entire workshop

                                                                      

Reservations:

Phone: 660 48 85 50

Email: info@etxamendi.com

Reserve your place by transferring 50% to: BBVA ES17 0182 0965 8602 0157 5493. Thank you for pre confirm availability. The activity is confirmed from 5 inscriptions

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