YOGA AND MEDITATION RETREATS

INVEST IN YOU AND YOUR LOVED ONES; GIVE YOURSELF A RETREAT

Quick Details

CLEANSE AND RENEW ON A NAVARRAN PYRENEES RETREAT

Our retreat centre in the Spanish Pyrenees is located in Arrieta, a nice little mountain village where time seems to stop. The tranquillity of the setting makes it ideal for meditation, relaxation, and reconnection with our essence, often lost in the stress of the city. Join us on a retreat and discover or deepen your yoga practice.

Our yoga and meditation retreats take place in a thirteenth century mansion fully renovated a decade ago, respecting the original plan and traditional furniture to preserve the historic legacy of the house, passed down for generations. Enjoy the Spanish sun and the healthy air of the mountains.

Relax, hike, and meditate in the lakefront of Irati Forest, the second largest forest in Europe. Visit the historic Collegiate of Roncesvalles, a medieval Basque landmark loaded with mysticism and energy, birthplace of the ancient Kingdom of Navarra and the Saint Jaques Way.

  • Chevron down The practices
  • From the moments of action (karma yoga) to the maximum introspection (meditation), the day is filled with many moments that require full consciousness to touch the eternal blessing of being. We provide you with the tools to take this experience into your daily life. A willingness to participate in all the activities is very important.

    Karma yoga: Action in service of harmonious coexistence

    Hatha-raja yoga: postures, breathing, relaxation, meditation

    Bhakti yoga: Mantras, mudras, and ritual

    Jnana yoga: Reflections on the fundamental concern of the human being, getting rid of suffering

    Kundalini yoga yantra: Relationship with your primordial energy and its expression in your relationships

    Communion with nature: Awareness of tattvas or elements through walks, working in the orchard, etc.

    Food: Vegetarian, preferably ayurvedic — freshly picked organic food from our garden

  • Chevron down What to bring?
    • Your ID
    • Comfortable, loose clothing for practices
    • Walking shoes
    • Blanket
    • Towel
    • Swimsuit
    • Flashlight
    • A desire to have a great time!

JUNE / JULY / SEPTEMBER / OCTOBER / NOVEMBER

  • Chevron down Duration
  • Three days

  • Chevron down Agenda
  • Friday
    07:00 – 08:00 pm – Arrival
    08:00 pm – Satsang
    09:30 pm – Dinner

    Saturday
    08:00 am – Breakfast
    08:30 am – Meditation
    09:30 am – Hatha yoga
    11:30 am – Excursion
    02:30 pm – Lunch
    03:30 pm – Free time
    06:00 pm – Practical workshop: Yoga and meditation in the day-to-day
    Satsang: Meditation, kirtan, and readings
    08:00 pm – Dinner
    10:00 pm – Circle

    Sunday
    08:00 am – Breakfast
    08:30 am – Meditation
    09:30 am – Hatha yoga
    11:30 am – Excursion
    02:30 pm – Picnic
    03:30 pm – Excursion
    06:00 pm – Workshop: Pranayama
    08:00 pm – Dinner
    10:00 pm – Circle to share

AUGUST / DECEMBER

  • Chevron down Duration
  • Four days

  • Chevron down Agenda
  • Thursday
    12:00 pm – Arrival
    02:30 pm – Lunch
    03:30 pm – Free time
    06:00 pm – Practical workshop: Yoga and meditation in the day-to-day
    Satsang: Meditation, kirtan, and readings
    08:00 pm – Dinner
    10:00 pm – Circle to share

    Friday and Saturday
    08:00 am – Breakfast
    08:30 am – Meditation
    09:30 am – Hatha yoga
    11:30 am – Excursion
    02:30 pm – Picnic
    03:30 pm – Excursion
    06:00 pm – Workshop: Pranayama
    08:00 pm – Dinner
    10:00 pm – Circle to share

    Sunday
    08:00 am – Breakfast
    08:30 am – Meditation
    09:30 am – Hatha yoga
    12:00 om – Lunch
    12:30 pm – Departure