Irati Forest, Yoga, Forest Bathing
Retreat Details (overview)
A long weekend to pause, exhale and realign before the New Year. Four days of yoga, meditation, forest bathing, sound healing (drum & gong) and mindful walks in the Navarre Pyrenees and the Irati beech forest.
Stay in Casa Marterena, a lovingly restored 13th-century “Cabo de Armería” palace near Roncesvalles on the Camino de Santiago—history, silence and deep rest.
Meditation
Yoga & Pranayama
Vegetarian & Ayurvedic cuisine
All levels welcome
Mindful walks in nature
Gong bath
Yoga Nidra
Satsang: conscious sharing
Accident insurance included
Transport not includedThe Winter Sanctuary: Pause Before the Rush
December pushes us to speed up. We invite you to slow down. Before the chaos of Christmas and the New Year begins, give yourself the gift of silence. This Winter Yoga Retreat (December 5–8) is your sanctuary to rest, reflect, and recharge.
Held at Casa Marterena, a 13th-century fortified palace, this retreat offers the ultimate winter comfort: thick stone walls, ancient oak beams, and the warmth of a crackling fireplace.
Why this is the break you need
- Psychologist-Led: Guided by a Psychologist (Saint Louis University graduate) and Yogi with 40 years of experience, this is a safe space to process the year and find mental clarity.
- The Silence of Irati: We will visit the Irati Forest in its winter dormancy. Walking through the mist among sleeping giants (beech and fir trees) creates a profound sense of peace.
- Deep Rest: Winter is the season of the Kidneys (in Traditional Chinese Medicine). Our practice focuses on Restorative Yoga, Yoga Nidra, and Sound Healing (Gong/Drum) to replenish your deep energy reserves.
- Nourishing Food: Ayurvedic-inspired vegetarian cuisine. Think warming soups, root vegetables, and spices that heat the body from the inside out.
Weekend Schedule (Sample)
Friday 5: Arrival, settling into the palace, and Grounding Yoga.
Saturday 6: Full immersion in the Irati Forest (Mindful Walking), restorative dinner, and Satsang by the fire.
Sunday 7: Deep Yoga practice, Sound Healing, and quiet time for reading or journaling.
Monday 8: Closing circle, brunch, and departure with a renewed spirit.
Sample Day
07:30 Meditation & Yoga
09:30 Breakfast
10:00 Mindful walk / nature practice
13:30 Ayurvedic vegetarian lunch
14:30 Rest / free time
16:00 Pranayama, relaxation, sound healing
19:00 Dinner
20:00 Satsang (conscious sharing)
22:00 Silence & deep sleep
One day includes a full immersion in Irati Forest.
Stay & Food
Single, twin or shared female rooms (private or corridor bathroom depending on booking order). Full board with local, organic, Ayurvedic vegetarian meals. Herbal teas available all day.
What’s Included
3 nights full board • Guided yoga, meditation & pranayama • Mindful hikes in Irati • Yoga Nidra • Gong bath & drum healing • Accident & liability insurance • Teas & infusions.
Transport not included (ask for shared rides).
Reviews & Experiences from Our Guests
Discover what others say about our Yoga & Meditation Retreats in the Pyrenees — calm, connection and renewal that linger well beyond the weekend.
“A soulful pause before the New Year. The Irati beechwoods, gentle guidance and nourishing food made it profoundly restorative.”
“The drum and gong sessions were transformative. I felt lighter, clearer, and deeply at ease.”
“Beautiful setting, warm people, and mindful structure. I’m taking new habits into 2026.”
Effortless Access from UK & Ireland
Your retreat starts the moment you travel. We are located 42 km from Pamplona and 12 km from Roncesvalles.
- Flights: Fly into Bilbao (BIO) or Biarritz (BIQ) (approx 1h 45m drive) or Pamplona (PNA) via Madrid.
- By Bus: From Pamplona bus station to Camping Espinal. We provide free private pickup from the bus stop to the Palace.
- Car Sharing: We coordinate a WhatsApp group for participants to share rides from airports or cities.
FAQ – Frequently Asked Questions
Answers about our December Yoga & Meditation Retreat in the Pyrenees (5–8 December 2025).
What language are sessions in?
Mainly Spanish, with support in English or French
Guidance is primarily in Spanish; we offer individual support in English or French when needed.
Do I need experience?
No – all levels welcome
Beginners get gentle options; experienced practitioners receive deeper variations.
Can I come solo?
Yes – most guests arrive alone
Small groups and a friendly atmosphere make it easy to feel at home.
Food preferences (vegan / gluten-free)?
Yes – let us know in advance
We adapt Ayurvedic vegetarian menus to your needs with prior notice.
How do I get there?
Easy access by car, train, bus or plane
To Arrieta (search “Centro de Retiros de Yoga y Meditación Pirineo” on Google Maps). From Pamplona, bus to Roncesvalles (Camping Espinal) + pickup. We help coordinate car-shares.
Payment options?
Installments or Bizum
Reserve with a deposit and split the rest. Contact us for details.
Dates & Quick Facts
5–8 December 2025 • Casa Marterena – Arrieta, Navarre • All levels welcome • Full board • Activities in Irati & surrounds.
Close the year with clarity.
Spaces for the long weekend are very limited. ? +34 660 488 550 | ✉️ info@retiropirineos.com
Find the perfect time to breathe
If these dates don’t align with your rhythm, explore our upcoming journeys.
